Video - The Bench and Variations

SKU: 322137
This is the Most Complete Information on the Bench and it's Variations Found on Video Anywhere.


  • Easy to Understand Information on Technique and Safety
  • Explanations of the Importance of the Lifts Featured
  • The Variations Explained in this Video include:
    1. Wide Grip Bench
    2. Narrow Grip Bench
    3. Towel Bench (Partial Bench)
    4. Incline Bench
  • BFS Instruction Videos are Only $29 Each
  • Call 1-800-628-9737 for Quantity Discounts
  • DVD
  • Run Time: 28 Minutes


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