Video - The Readiness Program

SKU: 322155
This Video Explains the BFS Program for Junior High Ages and Beginning Athletes


  • Focuses on Weight Lifting Technique and Starting Out Right
  • Covers the Importance of Stretching, Agility, Warm-ups and More
  • BFS Instruction Videos are Only $29 Each
  • Call 1-800-628-9737 for Quantity Discounts 
  • DVD
  • Run Time: 58 Minutes


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It is Illegal to Reproduce These Items in Full or in Partial Form.