BFS Mini Courses

11 Steps to a Championship Program

A championship program and a winning culture are not an overnight achievement. Rather they are a process that leads to success through incremental advances. The BFS Total Program has all the tools you need to build your team and school up to their full potential.

Follow along with BFS President John Rowbotham as he covers the critical component to building success.

The Basics of the BFS Set Rep Log Book

The Set Rep Log Book is the Cornerstone of the BFS Total Program

You can only break records if you keep records! At BFS we are committed to helping your young students and athletes reach their full, individual, potential. Central to this is measureing and recording achivements the students make weekly and daily. The BFS Total Program sets up the pupils for success encouraging eight broken records each week. Kids love the challenge and results and coaches and teachers love watching their charges gain in confidence, self esteem, speed, and strength! 

The BFS 6 Absolutes of the Total Program

The Six Absolutes – this is biomechanics, made simple!

One of the most important principles of our strength program, especially our Readiness Program Package for Middle/Junior High school athletes, is to never sacrifice technique to lift heavier weights. To help achieve perfect technique BFS has developed six training principles called “Absolutes” that are amazingly effective in teaching perfect technique, not only in the weight room but also in any sport. Learn the Six BFS Absolutes and you can elevate your strength and sport coaching abilities dramatically.