BFS Online Certification Course
Congratulations on signing up for the Online WRSC Certification course. This online course consists of following the 6 Instructional Videos and Supporting Documents. This course is then followed by an online test portion which must be passed in order to receive your certification.
Step 1: Certification Registration
Or download and complete the Certification Registration Form pdf.
Step 2: Download Course Documents
Course Attendance Confirmation
Download the pdf Completed document must be returned to: email@example.com with the Subject: WRSC Course Confirmation.
Download the pdf. Keep this guide handy as you move through the course and complete your test to receive your certificate.
Download the pdf. This reference guide will help you to understand and follow the concepts laid out in the WRSC Online Certification.
Download the pdf. This book will look at further issues and actions you can take to make your weight room safer in order to reduce liability.
Step 3: Course Videos
All six course videos must be watched in their entirety to qualify for your WRSC Certificate. Use the Course Attendance Confirmation document to track your progress.
Video 1- 4
Sec 1: BFS Introduction and General Overview
Sec 2: Safety and Liability
Sec 3: Total Program Implementation & Student Pre-Assessment
Sec 4: Goals for student/athlete involvement & program development
Sec 5: Six Absolutes of Safety and Proper Technique
Sec 6: Dynamic warm up - Dot Drill
Sec 7: Range of Motion, Mobility and Flexibility
Sec 8: Blueprint of implementation
Sec 9: Box Squat (Hands On Portion)
Sec 10: Parallel Squat (Hands On Portion)
Sec 11: Towel Bench
Sec 12: Bench Press
Sec 13: Hex Bar Deadlift (Hands On Portion)
Sec 14: Power Clean (Hands On Portion)
Sec 15: Weight Room Safety, Equipment Layout and Maintenance
Sec 16: Program Recording Details - Readiness, Sets/Reps and Motivation
Sec 17: Auxiliary Lifts: Rules & Sport Specific Lifts
Sec 18: Plyometrics
Sec 19: Agility
Sec 20: Speed
Sec 21: Conditioning
Sec 22: Closing