AeroStrength Upright Row - Tricep Press

This machine is a very versatile unit. You can also do Side-Bends, a Shoulder Press, Bent Over Back Row, Bicep Curls, and Lunges. This unit is sometimes referred to as an Upright Chest Row, Lateral Shoulder Raise, Delt Raise, Standing Delt Raise, Lateral Delt Raise, Tricep Press, Standing Tricep Press, and an Arm Raise.