“Valor Fitness BRB-WO 40-Foot Braided, Nylon Training and Battle Rope” Are you looking to make heavy rope training part of your workout routine? This black braided battle rope is constructed of a rigid, black nylon with ends capped in durable composite coating to prevent fraying. This fitness training rope is great for indoor training in any gym, crossfit facility, fitness boot camp, or personal training facility. And, this cross-training rope is highly portable and can be taken outdoors for field training!
Originally developed for specific combat sports such as football and Mixed Martial Arts, heavy rope training is now finding its way into the mainstream. If you're looking for a highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it. Along with increasing your strength, power, and endurance, the constant motion of rope battling will floor you with a muscle toning, metabolic workout unlike any other. You'll be shocked at how fast a few quick whips can get you to your maximum heart rate.
There are tons of pulse pounding, heavy rope exercises to ramp up your cardio and build your core strength. Common movements include waves, slams, throws, spirals, and whips. All involve swinging your arms up and down (or side to side) in some manner for timed intervals. To maximize your efforts, focus on maintaining the intensity of the motion from start to finish, no matter how much it burns - and trust us, it's going to burn.