Video - BFS Clinics Exercise Instruction

SKU: 322182


Due to our unprecedented global Pandemic, BFS suppliers are in varying states of production. However as of right now multiple products are delayed indefinitely!
BFS is working closely with all parties to keep updated on the constantly changing circumstances while respecting health and safety concerns.
We maintain contact with our customers on shipping lead times and product availability on orders placed. Thank you for your understanding and patience.

Need assistance with your order? Please call 800-628-9737

Updated Payment Policy (COVID), for Payment with Purchase Orders (PO’s): 50% of the order total must be paid upfront. The balance will be due upon completion of the order (All items delivered). When submitting the PO online we will contact you when we receive your written PO to arrange the 50% down payment. If certain items on the order are not available due to COVID complications they will be removed from the order. All other orders must be prepaid at the time of the order.

Our Best Selling DVD
Same Teaching DVD Used at All BFS Clinics.


Includes Instruction on the Following:

  • Squat
  • Bench
  • Box Squat
  • Towel Bench
  • Power Clean
  • Hex Bar Dead Lift
  • Straight Leg Dead Lift
  • Glute Ham Developer
  • Lunges
  • Power Balance Drills
  • Power Clean Drills
  • DVD Only
  • Run Time: 30 Minutes


BFS Set-Rep Cards, Books and Videos are TRADEMARKED Products.
It is Illegal to Reproduce These Items in Full or in Partial Form.