- Easy to Understand Information on Technique and Safety
- Explanations of the Importance of the Lifts Featured
- The Variations Explained in this Video Include the Box Squat and Front Squat
- BFS Instruction Videos are Only $29 Each
- Call 1-800-628-9737 for Quantity Discounts
- Run Time: 52 Minutes
It is Illegal to Reproduce These Items in Full or in Partial Form.