BFS 101, Strength - Training and Equipment
BFS has been in the business of building championship quality weight rooms since 1976. With our Total Program, BFS has helped turn around more high schools programs in every sport than any other strength and athletic development system. Now more streamlined and advanced than ever, getting your athletes in and out of the weight room is facilitated with your choice of recording methods. The classic Set Rep Log Book is time tested, the brand new Set Rep Log App takes advantage of web based recording, and the Beat The Computer program delivers with built in incremental improvement goals.
Like the Total Program the BFS line of Made in the USA equipment has expanded and grown. As weight room demands have evolved so has BFS. The BFS Elite Line of equipment is the standard for thousands of weight room in thousands of high schools. For the highest profile room BFS has the D1 Line, sure inspire record breaking advances in every athlete. With more non-traditional spaces being used for weight rooms and space always at a premium BFS has the BXI Line of modular, tough and versatile rigs that allow you to get exactly the room you need!