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BFS For the Athlete in All Of Us!
Due to our unprecedented global Pandemic and the majority of communities being on “Shelter in Place Orders," BFS suppliers are in varying states of production. However as of right now shipping is delayed indefinitely!
BFS is working closely with all parties to keep updated on the constantly changing circumstances while respecting the health and safety concerns of all involved.
We will continue to maintain contact with our customers on shipping lead times and products available on orders placed. Thank you for your understanding and patience. We sincerely appreciate your business!
Need assistance with your order? Please call 800-628-9737
High School weight rooms to championship building training programs - Physical education or Athletics BFS does it all!
For over 40 Years BFS has been providing the very best in strength and athletic training to athletes from all walks of life. High school coaches and athletes know us the go-to resource for building championship quality programs. Physical Education departments love the safe and effective seminars that improve the development of all students.
Our weight room design and equipment knowledge is second to none and we can help you build your dream facility on budget and on time!
Strength and Conditioning for Women's Sports at Hunter High School
“Heather Sonne is a masterful teacher and attends to any task given to her with great determination and vigor,” says Maile Loo, the principal at Hunter. “She is an excellent instructor, coach and athletic director and works tirelessly to accomplish all tasks requested of her! Her skills and integrity lend to the success of our physical education program and Hunter High School.”
Jogging or pedaling a stationary bike will raise your body temperature, get your blood pumping, and make you breathe hard, but does this sound like the type of warm-up an athlete should use? We have a different approach to warming up and agility training.
First, we prefer that athletes use the dot drill to warm up before all workouts. The dot drill is an ideal warm-up because not only does it fulfill all the requirements of a good warm-up, but it improves coordination, foot speed, and agility. It also strengthens the ankles, which could be considered a weak link in the body because they are frequently injured in athletics and can be frustrating to rehabilitate. And because an athlete who injures an ankle is five times more likely to injure it again, it makes sense to include exercises that will prevent the ankles from becoming injured in the first place.
When athletes first attempt the dot drill, they often feel clumsy and find it extremely tiring. These difficulties will pass, especially if the athlete commits to performing the drill six times a week. For most athletes, we’re asking for less than 10 minutes of work per week—an investment well worth the price. To further motivate athletes, here are the BFS standards for male and female athletes.
After the dot drill, we encourage athletes to perform agility drills to help with cutting and changing direction. To this end, we have developed a free download, 25 Agility Drills for Every Athlete. This practical guidebook gives you 25 simple drills using cones to simulate all the basic movements that occur on the field and the court.
At BFS, we’ve found that if you’re really serious about improving performance in any aspect of strength and conditioning, you have to test it. Whether it’s by how much you lift, how high you jump, or how fast you run, you have to find a way to accurately measure performance so you can set personal records and then break those records. This is also true with the dot drill and agility drills, and we recommend that athletes test themselves twice a month and record the results.
THE BFS DOT DRILL PAD
The BFS Dot Drill Pad is the warm up foundation to all the work we do in the BFS Total Program. The BFS Dot Drill gives athletes a perfect start to get their muscles firing before a work out while building the agility and foot speed to compete on the field of play. We recommend two Dot Drill pads for every work out station.