BFS REMOTE LEARNING CENTER
Learn 5 Ways to Take Charge of 2021
Committed to a New Start in the New Year
BE AN 11 ONLINE - 3 Sections and 11 Chapters for ease of presenting as class assignments, perfect for Health or PE, or as a one day intensive training for teams and clubs! GET STARTED TODAY
BFS For the Athlete in All Of Us!
Due to our unprecedented global Pandemic and the majority of communities being on “Shelter in Place Orders," BFS suppliers are in varying states of production. However as of right now shipping is delayed indefinitely!
BFS is working closely with all parties to keep updated on the constantly changing circumstances while respecting the health and safety concerns of all involved.
We will continue to maintain contact with our customers on shipping lead times and products available on orders placed. Thank you for your understanding and patience. We sincerely appreciate your business!
Need assistance with your order? Please call 800-628-9737
High School weight rooms to championship building training programs - Physical education or Athletics BFS does it all!
For over 40 Years BFS has been providing the very best in strength and athletic training to athletes from all walks of life. High school coaches and athletes know us the go-to resource for building championship quality programs. Physical Education departments love the safe and effective seminars that improve the development of all students.
Our weight room design and equipment knowledge is second to none and we can help you build your dream facility on budget and on time!
SAVE 30% ON ITEMS BELOW WITH CODE 2020HM30
Dead Lift Tips
There is absolutely no question about the dead lift It is a misunderstood lift. The dead lift can be a coach's most valuable motivational tool. However, many coaches fear lower back pain. Many mistakes can be made which cause this problem. Starting with The Six Absolutes of Perfect Technique we have written several articles about spotting and our book, posters, and magazine describe how to spot to keep the weight back on the lifter's heels to prevent lower back pain. Here are three more tips which should prove valuable.