BFS REMOTE LEARNING CENTER

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COVID-19 UPDATE

Due to our unprecedented global Pandemic and the majority of communities being on “Shelter in Place Orders," BFS suppliers are in varying states of production. However as of right now shipping is delayed indefinitely!

BFS is working closely with all parties to keep updated on the constantly changing circumstances while respecting the health and safety concerns of all involved. 

We will continue to maintain contact with our customers on shipping lead times and products available on orders placed. Thank you for your understanding and patience. We sincerely appreciate your business!

Need assistance with your order? Please call 800-628-9737

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High School weight rooms to championship building training programs - Physical education or Athletics BFS does it all! 

For over 40 Years BFS has been providing the very best in strength and athletic training to athletes from all walks of life. High school coaches and athletes know us the go-to resource for building championship quality programs. Physical Education departments love the safe and effective seminars that improve the development of all students.
Our weight room design and equipment knowledge is second to none and we can help you build your dream facility on budget and on time!

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Rediscover Static Stretching

Steve Kinslow April 26, 2021

Rediscover Static Stretching

Lifting weights will enable athletes to become stronger and thus perform better and be less susceptible to injury. Performing plyometrics will enable athletes to jump higher run faster. Pushing and pulling sleds enables athletes to perform longer with less fatigue. These statements come with little opposition among coaches and athletes alike. Convincing athletes to stretch, however, is a hard sell.

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Green Forest: Ready to Work

Steve Kinslow April 23, 2021

Green Forest: Ready to Work

Congratulations to Green Forest on installing their new weight room!

BFS clinician Jim Brown worked closely with the Green Forest administration/School Board and specifically Coach Gregg Tibbitt who jump started this entire project. 

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Dead Lift Tips

Steve Kinslow April 19, 2021

Dead Lift Tips

Dead Lift Tips 

There is absolutely no question about the dead lift It is a misunderstood lift. The dead lift can be a coach's most valuable motivational tool. However, many coaches fear lower back pain. Many mistakes can be made which cause this problem. Starting with The Six Absolutes of Perfect Technique we have written several articles about spotting and our book, posters, and magazine describe how to spot to keep the weight back on the lifter's heels to prevent lower back pain. Here are three more tips which should prove valuable.

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