BFS For the Athlete in All Of Us!

High School weight rooms to championship building training programs - Physical education or Athletics BFS does it all! 

For over 40 Years BFS has been providing the very best in strength and athletic training to athletes from all walks of life. High school coaches and athletes know us the go-to resource for building championship quality programs. Physical Education departments love the safe and effective seminars that improve the development of all students.
Our weight room design and equipment knowledge is second to none and we can help you build your dream facility on budget and on time!

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Whats For Lunch?

Steve Kinslow February 24, 2020

Whats For Lunch?

Practical guidelines on what to eat for peak performance

During the weekday, parents have considerable control over what their kids eat for breakfast and dinner. For lunch, there are three options: eat at school, brown bag it, or – and this is the worst decision – hold out for dinner. Let’s talk about it.

Although tightening school budgets make it a challenge, most schools take considerable effort, and expense, to serve hot meals for lunch. Some schools, however, simply do not have the resources, and compromises must be made.

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CJ Cummings: Making America Strong Again!

Amy Kaufusi February 18, 2020

CJ Cummings: Making America Strong Again!

The United States has not had an Olympic champion in men’s weightlifting since 1960, when Charles Vinci won gold in the 123-pound bodyweight class. In Toyoko, our medal drought may end when Clarence “CJ” Cummings steps on the platform.

Going into the Olympics, CJ Cummings is currently ranked fifth in the world, only 8 pounds off of the #2 ranking. On July 29th, CJ will be showing America’s best at the Tokyo International Forum – be sure to tune in!

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BFS Athletes Need Leg Curls

Steve Kinslow February 18, 2020

BFS Athletes Need Leg Curls

The BFS program emphasizes free weights over machines, but there are some exercises performed with machines that are especially valuable for athletic and physical fitness programs. One such exercise that BFS has been promoting for nearly four decades is the leg curl.

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