BFS For the Athlete in All Of Us!

BFS does it all! For over 40 Years BFS has been providing the very best in strength and athletic training to athletes from all walks of life. High school coaches and athletes know us the go-to resource for building championship quality programs. Physical Education departments love the safe and effective seminars that improve the development of all students.
Our weight room design and equipment knowledge is second to none and we can help you build your dream facility on budget and on time!

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The BFS Approach - Preventing Knee and Ankle Injuries

Steve Kinslow July 15, 2019

The BFS Approach - Preventing Knee and Ankle Injuries

How important is ankle mobility to injury prevention? One study of 10,393 Australian basketball players found that the “players who did not stretch before the game were 2.6 times more likely to injure an ankle than players who did.” Let’s look at another example.

Many athletes believe that tendons are fragile and that they should wear high-top tennis shoes for added support – however, there is no research to support the idea that high-top tennis shoes reduce the risk of any injury. Further, in the sport of weightlifting (snatch and clean and jerk), the athletes wear low-top shoes. And although male athletes have lifted triple bodyweight overhead and women have lifted double, ankle and knee injuries are rare. 

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Capacity: Physical and Neurological

Steve Kinslow July 08, 2019

Capacity: Physical and Neurological

The ability to compensate is known as an athlete’s capacity, or resistance to change. Capacity has a foundation in both the physical and neurological aspects of performance and should be analyzed in an environment that equals or exceeds game speed. This article will explain both the physical and neurological sides of capacity and how they can impact performance.

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District Wide Commitment

Steve Kinslow July 01, 2019

District Wide Commitment

In this video LT Erickson Ph.D., Twin Falls School District, Secondary Programs Director explains how incorporating the BFS Total Program and Weight Room Safety Certification give the students in his district the best opportunity to reach their full potential.

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