BFS For the Athlete in All Of Us!

BFS does it all! For over 40 Years BFS has been providing the very best in strength and athletic training to athletes from all walks of life. High school coaches and athletes know us the go-to resource for building championship quality programs. Physical Education departments love the safe and effective seminars that improve the development of all students.
Our weight room design and equipment knowledge is second to none and we can help you build your dream facility on budget and on time!

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Eyes on target

Steve Kinslow June 17, 2019

Eyes on Target! Absolute #6

In the weight room, Eyes on Target is a great teaching tool for coaches. In the squat, often an athlete is taught to look up at the ceiling at the start to help keep their back tight. While this posture may seem comfortable at the start, it’s at the bottom position where things go bad because it is virtually impossible to look at the same point on the ceiling when you’re in the bottom position. As a result, the eyes move to a different target, the head follows and the body moves out of position. Don’t look up and don’t look down; instead, stare intensely straight ahead and fix your eyes on a single point throughout the entire lift.

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Team Goals and the BFS Total Program

Steve Kinslow June 14, 2019

Team Goals and the BFS Total Program

The BFS Total Program is a time tested program for schools and students of all ages. With this program, incremental gains are set out in a self-driven system of keeping and breaking records. 

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Biomechanics of Injury Reduction!

Steve Kinslow June 11, 2019

Biomechanics of Injury Reduction!

Coaches often comment on an athlete as having “good feet.” They want athletes who are light on their feet, are quick on their feet and have a fast “first step.” But having good feet is not a mysterious quality that only a few fortunate individuals are blessed with. Every athlete can improve this important athletic quality, much more than you might suspect.

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