BFS For the Athlete in All Of Us!

BFS does it all! For over 40 Years BFS has been providing the very best in strength and athletic training to athletes from all walks of life. High school coaches and athletes know us the go-to resource for building championship quality programs. Physical Education departments love the safe and effective seminars that improve the development of all students.
Our weight room design and equipment knowledge is second to none and we can help you build your dream facility on budget and on time!

FREE SHIPPING

THROUGH 2018! SITE WIDE

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Strong & Safe with Weightlifting Belts

Steve Kinslow January 14, 2019

Strong & Safe with Weightlifting Belts

One of the basic tools of strength training is a weightlifting belt. Some may think of it as “cheating,” as a way to artificially lift more weights. Not exactly.

What the researchers found was that weightlifting belts could increase intra-abdominal pressure (i.e., compressing the gases and fluids in the abdominal cavity) that serves to decompress the spine. Or, to use modern-day terminology, belts serve to create a stable “core.”

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The Winning Room

Steve Kinslow January 07, 2019

The Winning Room

Bangor High School wanted to promote the idea that they were a total program, and for this reason, decided not to call their strength and conditioning facility a weight room, but a “Winning Room!” 

Mary Spade, assistant principal and athletic director at Bangor says, “We had had BFS at Bangor before I came here, but we kind of got away from it, so I decided to bring BFS back.” That decision started with a two-day WRSC Certification and Total Program clinic. 

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For Immediate Release

Amy Kaufusi December 31, 2018

For Immediate Release

EXPANDED

Starting today BFS is expanding our free shipping through March 2019. 

BFS is committed to helping our teachers and coaches help their students and athletes. Through your feed feedback, we learned one of the biggest ways we have helped over the last two months is our Free Shipping campaign... 

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