BFS Study Guide Resources
BFS WRSC TOTAL PROGRAM RESOURCES
WRSC Resource Book
Download Essential information 12 Position Papers and 17 "Closer Look" and "Resource" articles in one book for a deeper understanding of the BFS Certification
BFS Section 1 Reading:
Two for the Price of One at Weyauwega-Fremont High
The Evolution of the BFS Revolution
Focusing on Success at Southern Oregon University
Year-Round Unification Program
1-1 The 6 Absolutes
Section 2: Further Reading
How Good is Good? Bring Relevance to Achievements
The BFS Set-Rep System Step by Step
1-2 Squat Variations
Section 3: Further Reading
Break Over 10 Records Every Day All Year Long
1-3 Core Lift Parallel Squat
Section 3: Further Reading
2020-04-A-Closer-Look-Parallel-Squat.pdf
2020-04-Is-Weight-Training-Safe-For-Kids.pdf
2020-04-Morenci-Middle-School.pdf
2020-04-BFS_Readiness_2001.pdf
2020-04-CONCEIVE_IT-BELIEVE_IT.pdf
2020-04-The-Future-of-Youth-Gymnastics.pdf
2020-04-Product-Review-Aluma-Lite-Bar.pdf
2020-04-124-Reasons-Strenght-is-safe-for-youth.pdf
2020-04-youth-weightlifting-schnorf.pdf
1-4 Core Lift Bench Press
Section 4: Further Reading
2020-4-CleanAndJerkBiomechanics.pdf
1-5 Core Lift, The Power Clean
1-6 Core Hex Bar Deadlift
1-7 Auxiliary Lifts Example
2-1 BFS Dot Drill
2-2 BFS 1-2-3-4 Flexibility Program
2-3 BFS Set Rep System
Off Season, Set Reps Log: Weeks 1-5
2-4 BFS In-Season Program
2-5 BFS Speed Program
2-6 BFS Plyometric Program
3-1 Lifting Chains
Variable Resistance
3-2 Advanced Power Clean
Coaching Cues
3-3 Advanced 6 Absolutes
Coaching Cues
3-4 Advanced Quick Lifts
Power Balance Drills 15:00, Coaching Cues
WRSC Certification is one avenue that the BFS Total Program can bring your Youth, PE student, and Athletic Development together. Imagine the improvements in time management and physical development that can arise from getting your entire school or district on the same page!
Call BFS to bring a live professional development day to your school. 800-628-9737 or email info@bfsmail.com and put Professional Development in the subject line.