Home Workout From BFS

60% OFF VERTI-BLOCK:

Great for home workouts and fun for every athlete - beginner to varsity!

IN STOCK READY TO SHIP 

SAVE 60% ON Verti-Block Package

 12 Blocks to a set! Improve athleticism through plyometrics and jumping!

Use Code 2020VB50 at Checkout


While schools have closed across the country BFS Coaches, Teachers and Athletes know that now is the time to apply the concept of "Be An 11". While much about this national situation is new your physical development program is not. 

In order to help our followers and customers maintain a healthy progression in their development and fitness we will be dedicating this page to to work outs that will help maintain and advance your physical education and athletic goals. 


First we have week 1 and 2 plan - free for you and your athletes to download. Week 3 now available.
Note: Most of the initial 2 week workout can be done without additional equipment!

Note: The BFS Home Workout should be implemented in a flexible manner. Sets and reps listed are goals for your workout and can be decreased for younger athletes or for those starting out. Remember in the the BFS Total Program you are only competing against yourself!

DOWNLOAD THE WEEK 1 & 2 HOME WORKOUT PROGRAM PDF 
Week 1 Mobile
Friendly Version
Week 2 Mobile Friendly Version

DOWNLOAD THE WEEK 3 HOME WORKOUT PROGRAM PDF
Week 3 Mobile Friendly Version 

DOWNLOAD THE WEEK 4 HOME WORKOUT PROGRAM PDF
Week 4 Mobile Friendly Version

DOWNLOAD THE WEEK 5 HOME WORKOUT PROGRAM PDF 
Week 5 Mobile Friendly Version

DOWNLOAD THE WEEK 6 HOME WORKOUT PROGRAM PDF 
Week 6 Mobile 
Friendly Version

DOWNLOAD THE WEEK 7 HOME WORKOUT PROGRAM PDF 
Week 7 Mobile Friendly Version

DOWNLOAD THE WEEK 8 HOME WORKOUT PROGRAM PDF 
Week 8 Mobile Friendly Version


DOWNLOAD THE WEEK 9 HOME WORKOUT PROGRAM PDF 
Week 9 Mobile Friendly Version

DOWNLOAD THE WEEK 10 HOME WORKOUT PROGRAM PDF 
Week 10 Mobile Friendly Version

DOWNLOAD THE WEEK 11 HOME WORKOUT PROGRAM PDF 
Week 11 Mobile Friendly Version

DOWNLOAD THE WEEK 12 HOME WORKOUT PROGRAM PDF
Week 12 Mobile Friendly Version

30% OFF SUPER SALE ITEMS:

30% off many home items which are in-stock and ready to ship!  Save 30% on clothing too!  Free Shipping On Order Over $50 

DOWNLOAD FREE PROGRAM INSTRUCTION PDFS

DOWNLOAD THE BFS 1,2,3,4 FLEXIBILITY PROGRAM

DOWNLOAD THE BFS 1,2,3,4 WOMAN'S FLEXIBILITY PROGRAM 

DOWNLOAD THE BFS DOT DRILL INSTRUCTION PDF

WATCH INTRO TO BFS DOT DRILL

25 AGILITY DRILLS EBOOK NOW FREE FOR HOME USE

GROUND BASED JUMPING DRILLS PDF


Home Workout Instruction Videos


 

For increasing speed, flexibility maximizes the effectiveness of gains in strength. Intensity and technique are critical to making gains in your flexibility. Get onboard with the the BFS Total Program for Athletic Development!

The Finer Points of Coaching the Lunge for Speed Improvements:


Additional Equipment

BFS has added a number of items with additional discount codes to aid in your home program. *We are committed to keeping these discounts available to our customers for as long schools and teams remain closed this semester.

2020 Home Special Event Collection

Select Medicine Balls 22% Off 
Select Dumbbells 22% Off 
Jump ropes - Agility Cones - Hurdle and More

*Due to product availability factors beyond our control some items in this collection may change over time

SAVE 60% on Verti-Block Package - 12 Blocks

Use Code 2020VB60 at Checkout


SUBSCRIBE To BFS Newsletter For the Latest!


At Home Learning Opportunities 

Watch FREE BFS Mini Courses!

BFS SPEED PRIMER (our most popular mini course)

BFS Dot Drill 

BFS Jumping and Plyo Progression 

6 Absolutes of the BFS Total Program 


BFS Clothing Saves Big this weekend Too! Discount Code 2020HM30 at Checkout! Free Shipping on Orders Over $50