Home Workout From BFS

BFS Varsity and Readiness Plyo Box Sets on Sale! Get the plyo set you need at a great price this month from BFS.

The VARSITY SET is great for high school teams and PE programs while the "READINESS SET" will introduce your middle school athletes these fun and dynamic exercises! Through November!

SAVE 15% - USE CODE "PLYOSET15"


As the Corona virus surges in states across the country  BFS Coaches, Teachers and Athletes know that now is the time to apply the concept of "Be An 11". While much about this national situation is new your physical development program is not. At BFS we encourage everyone to take advantage of the FREE BFS home workout schedule to keep your young athletes improving as the year progresses.

In order to help our followers and customers maintain a healthy progression in their development and fitness we will continue to be dedicating this page to work outs that will help maintain and advance your physical education and athletic goals. 


First we have week 1 and 2 plan - free for you and your athletes to download. All 12 Weeks are available now to take your students into the new year.
Note: This 12 week workout can be done without additional equipment!

Note: The BFS Home Workout should be implemented in a flexible manner. Sets and reps listed are goals for your workout and can be decreased for younger athletes or for those starting out. Remember in the the BFS Total Program you are only competing against yourself!

DOWNLOAD THE WEEK 1 & 2 HOME WORKOUT PROGRAM PDF 
Week 1 Mobile
Friendly Version
Week 2 Mobile Friendly Version

DOWNLOAD THE WEEK 3 HOME WORKOUT PROGRAM PDF
Week 3 Mobile Friendly Version 

DOWNLOAD THE WEEK 4 HOME WORKOUT PROGRAM PDF
Week 4 Mobile Friendly Version

DOWNLOAD THE WEEK 5 HOME WORKOUT PROGRAM PDF 
Week 5 Mobile Friendly Version

DOWNLOAD THE WEEK 6 HOME WORKOUT PROGRAM PDF 
Week 6 Mobile 
Friendly Version

DOWNLOAD THE WEEK 7 HOME WORKOUT PROGRAM PDF 
Week 7 Mobile Friendly Version

DOWNLOAD THE WEEK 8 HOME WORKOUT PROGRAM PDF 
Week 8 Mobile Friendly Version


DOWNLOAD THE WEEK 9 HOME WORKOUT PROGRAM PDF 
Week 9 Mobile Friendly Version

DOWNLOAD THE WEEK 10 HOME WORKOUT PROGRAM PDF 
Week 10 Mobile Friendly Version

DOWNLOAD THE WEEK 11 HOME WORKOUT PROGRAM PDF 
Week 11 Mobile Friendly Version

DOWNLOAD THE WEEK 12 HOME WORKOUT PROGRAM PDF
Week 12 Mobile Friendly Version

DOWNLOAD FREE PROGRAM INSTRUCTION PDFS

DOWNLOAD THE BFS 1,2,3,4 FLEXIBILITY PROGRAM

DOWNLOAD THE BFS 1,2,3,4 WOMAN'S FLEXIBILITY PROGRAM 

DOWNLOAD THE BFS DOT DRILL INSTRUCTION PDF

WATCH INTRO TO BFS DOT DRILL

25 AGILITY DRILLS EBOOK NOW FREE FOR HOME USE

GROUND BASED JUMPING DRILLS PDF


Home Workout Instruction Videos


 

For increasing speed, flexibility maximizes the effectiveness of gains in strength. Intensity and technique are critical to making gains in your flexibility. Get onboard with the the BFS Total Program for Athletic Development!

The Finer Points of Coaching the Lunge for Speed Improvements:


Additional Equipment

BFS has added a number of items with additional discount codes to aid in your home program. *We are committed to keeping these discounts available to our customers for as long schools and teams remain closed this semester.

*Due to product availability factors beyond our control some items in this collection may change over time

Varsity Plyo Box Set - 15% Off - Code "PLYOSET15"

Readiness Plyo Box Set - 15% Off - Code "PLYOSET15"

Solid Bar Hex Bar, Olympic Bar, and More - 20% Off - Code "2020SOLID"

At Home Learning Opportunities 

Watch FREE BFS Mini Courses!

BFS SPEED PRIMER (our most popular mini course)

BFS Dot Drill 

BFS Jumping and Plyo Progression 

6 Absolutes of the BFS Total Program 


BFS Clothing Saves Big this weekend Too! Discount Code 2020HM30 at Checkout!