Home Workout From BFS
While schools have closed across the country BFS Coaches, Teachers and Athletes know that now is the time to apply the concept of "Be An 11". While much about this national situation is new your physical development program is not.
In order to help our followers and customers maintain a healthy progression in their development and fitness we will be dedicating this page to to work outs that will help maintain and advance your physical education and athletic goals.
First we have week 1 and 2 plan - free for you and your athletes to download. Week 3 now available.
Note: Most of the initial 2 week workout can be done without additional equipment!
Note: The BFS Home Workout should be implemented in a flexible manner. Sets and reps listed are goals for your workout and can be decreased for younger athletes or for those starting out. Remember in the the BFS Total Program you are only competing against yourself!
DOWNLOAD FREE PROGRAM INSTRUCTION PDFS
Home Workout Instruction Videos
For increasing speed, flexibility maximizes the effectiveness of gains in strength. Intensity and technique are critical to making gains in your flexibility. Get onboard with the the BFS Total Program for Athletic Development!
The Finer Points of Coaching the Lunge for Speed Improvements:
BFS has added a number of items with additional discount codes to aid in your home program. *We are committed to keeping these discounts available to our customers for as long schools and teams remain closed this semester.
2020 Home Special Event Collection
*Due to product availability factors beyond our control some items in this collection may change over time
Watch FREE BFS Mini Courses!
- BFS SPEED PRIMER (our most popular mini course)
BFS Clothing Saves Big this weekend Too! Discount Code 2020HM30 at Checkout!