Total Program Downloads


BFS Program Downloads

BFS 25 Agility Drills 

Student Acknowledgment Form

Speed Program

Conditioning Progam

Conditioning Program and Endurance Test

Plyometric Program 

Flexibility Program 

Women's Flexibility Program

Dot Drill Information


Be An 11 Downloads

Pre Seminar Instruction

Be An 11 Goal Setting Sheet

Be An 11 Integration

Be An 11 Power Axiom Test

Be An 11 Yes-No Card

Clinic Press Release

Win Clinic Flyer 11x17

Post Seminar Ideas


Custom Logo Order Forms

Use these forms to submit your request for custom logo applications racks, platforms, and other BFS products.

Custom Platform Logo

Custom Rack Logo

Custom Set Rep Log Books

Custom Top Ten Board

Custom Top Five Board

Custom Depth Chart 


Weight Room Layout and Design 

Weight Room Design Form


 BFS Position Papers 

BFS Position Paper: Safety and Liability 

BFS Position Paper: Unification

BFS Position Paper: Plyometrics

BFS Position Paper: Youth and Weight Training

BFS Position Paper: Women's Weight Training

BFS Position Paper: The Parallel Squat

BFS Position Paper: The Power Clean

BFS Position Paper: The Bench and Variations

BFS Position Paper: The Box Squat


Miscellaneous Downloads 

BFS Terms and Conditions

How to Win a Grant

Running Beat the Computer on a Mac Computer


Follow the Procedures Below To:

Download and Print Now:
    1. Click on the Name of the Form
    2. It will Download and Open Automatically
    3. In the Upper Left Hand Corner Click "File" and then "Print"
    4. Follow Regular Printing Procedures
    Download and Save File to Print Later and Have for Future Reference:
      1. Click on the Name of the Form
      2. It will Download and Open Automatically
      3. In the Upper Left Hand Corner Click "File" and then "Save a Copy"
      4. Choose the Location Where You want to Save the Downloaded File
      5. Click Save
      6. To Print Follow the Instructions Above