The Readiness Program is for Beginners Just Starting Out in the Weight Room.
This Record Keeping Book is Designed for All Athletes Regardless of Sport.
- Complete Instructions to Record:
- Sets and Reps
- Personal Records
- Times and Much More
- Designed to Last Until Graduation into the BFS Set-Rep System
|BFS Log Book Quantity Discount Pricing:|
It is Illegal to Reproduce These Items in Full or in Partial Form.