Due to our unprecedented global situation and the responses of individual communities to the COVID-19 pandemic BFS suppliers are in varying states of production and shipping. BFS is working closely with all parties to keep products available while respecting the health and safety concerns of all involved.
We will continue to maintain contact with our customers on shipping lead times and products available on orders placed.
Need assistance with your order? Please call 800-628-9737. Thank you for your understanding and patience.
Table of Contents
- Chapter 1: A New Approach to Stretching
- Chapter 2: BFS 1-2-3-4 Flexibility Program
- Chapter 3: Measuring Progress
- Chapter 4: Stretching Variations
- Chapter 5: High-Risk Stretches
- Chapter 6: BFS Auxiliary Exercises for Flexibility
- Chapter 7: PNF Stretches
- Chapter 8: Dynamic Stretching
- Chapter 9: New Methods of Stretching
- Chapter 10: Stretch to Win!
- Featured Equipment
It is Illegal to Reproduce These Items in Full or in Partial Form.