Flexibility Manual

$9.95
SKU: 325035

COVID-19 UPDATE

Due to our unprecedented global Pandemic and the majority of communities being on “Shelter in Place Orders," BFS suppliers are in varying states of production. However as of right now shipping for multiple vendors is delayed indefinitely!

BFS is working closely with all parties to keep updated on the constantly changing circumstances while respecting the health and safety concerns of all involved.

We will continue to maintain contact with our customers on shipping lead times and products available on orders placed. Thank you for your understanding and patience. We sincerely appreciate your business!

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  • This is a Complete Flexibility Manual
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  • Features the BFS 1-2-3-4 Flexibility Program
  • 48 Pages of Illustrated Instruction
  • Learn to Stretch for Speed and Jumping Power
  • Table of Contents

    • Chapter 1: A New Approach to Stretching
    • Chapter 2: BFS 1-2-3-4 Flexibility Program
    • Chapter 3: Measuring Progress
    • Chapter 4: Stretching Variations
    • Chapter 5: High-Risk Stretches
    • Chapter 6: BFS Auxiliary Exercises for Flexibility
    • Chapter 7: PNF Stretches
    • Chapter 8: Dynamic Stretching
    • Chapter 9: New Methods of Stretching
    • Chapter 10: Stretch to Win!
    • Featured Equipment

     

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