BFS Magazine Archives
BFS Magazine Archives are for educational and informational use. Pricing, discounts, and product lines WILL have changed since the publication of these magazines. The BFS commitment to helping coaches, teachers and students succeed will not change!
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For archives pre 2014 - CLICK HERE
• BFS recognizes the needs for unique training solutions
• Why Multi-Sport Athletes Win
• Role Model Behavior - Brittanie Moves Up -
• Mario Martinez Passes On - The Science of Hex Bar Deadlifts
• A Championship Culture
• The BFS Program
• An Athlete’s Guide to Power Racks
• Up Front How Many Points are Enough?
• It Is That Time Of Year, Seasons Change, Sports Change,
But Your Training? No Way!
• The Brotherhood of Piggott High
• The BFS Program Research Report:
The Glute-Ham Developer Gives Athletes an Edge!
• Program, People, Product • It Is That Time Of Year, Seasons Change, Sports Change, But Your Training? No Way!
• Playing Up to the Competition at Athens High
• Why BFS Athletes Need Leg Curls
• Five Things Your Probably Didn’t Know About BFS
• Inspiration from a legendary Texas program
• Sophia Stiles: Montana Strong
• Hidden Factors
• Why BFS Athletes Need Lat Pulldowns
• Summer Scam
• What’s Happening
• Measuring Success With BFS
• Family Man, Teacher, Coach, Friend: Remembering Rick Bojak
• A Closer Look at Squats – Again!
• Get a Grip! The new wrist roller from BFS
• Clues to Wrestling Success at Bangor High
• The Mind, The Body and Optimal Performance!
• How I learned more from training 9-year olds than from training pro athletes
• Team BFS Goes to the Arnold
• From Ohio to Arizona: A BFS Success Story
• Running Faster: What the Research Says!
2016-11 BFS Mag
• Balance of Power Originally Published November 2014
• Upgrade Your Coaching with the Six Absolutes Originally Published May 2014
• Physical Superiority Made Simple Originally Published July 2014
• Stay the Course with BFS Originally Published November 2014
• Getting Young Athletes Ready to Win Originally Published November 2014
• BFS: A Parent’s Perspective Originally Published April 2015
• The BFS Difference: Clinics and Certifications Originally Published May 2015
• Home Training: The BFS Way Originally Published November 2015
• BFS Year Round Training Originally Published January 2016
• Boot Camp, Strongman Training on a Budget Originally Published May 2014
• Staying in the Game
• BFS Announces Full Production of The Absolute Line
• Catching up with BFS Clinician Dennis Moon
• Be an 11 - The Smart Choice
• Jumping into Plyometric Training
• Amanda Vestri: Running Strong The BFS Way
• New Mexico’s BFS Approach to Coaching Coaches and Kids
• Hex Bar Training for Athletic Superiority
• Sesely Omli’s Strong Comeback
• Bob Rowbotham’s Tradition of Excellence
• Unification in Action at the San Carlos Apache Reservation!
2016-08 BFS Magazine
• Jake Guggenheimer - Baseball Strong!
• Stretching For Speed! Rediscover Static Stretching
• 2014 BFS High School Female Athlete of the Year
• 2009 BFS High School Female Athlete of the Year
• Hunter High Experiment
• The New Science of Training Female Athletes
• Breaking Barriers: Women in Strength Coaching
• Preventing ACL Injuries in Women Athletes
• BFS Clinician Anne Shadle Goes the Distance
• Book Review, The Klatten Power Boxing System
• The All New Russellville High School Cyclone Arena • BFS Experience Makes the Difference
• BFS Agility Training Basics
• 10 Ways Soccer Players Can Prevent Ankle Injuries
• Recommendations From the Mayo Clinic
• The Complete BFS Position Paper: Getting Young Athletes Off to a Strong Start
• Is Weight Training Safe For Kids?
• The Coach and The Courts
• Wrestling to the Top at Jeffersonville High.
• Running Faster with the BFS 8-Point Sprint Technique System
• Powerful Tools to Make Athletes Faster
• Why Schools Should Unify Their PE and Athletic Programs
• From the Editor - The Best of the Best
• News and highlights from the world of athletic fitness
• Toby McBride: BFS Male Athlete of the Year
• Measuring Success with BFS
• #Like a Girl
• Boxing’s Best: Strength Coach Mortiz Klatten
• Don’t Forget Lunges
• The Power of Intrinsic Motivation
2016-01 BFS Magazine
• Riley Sharp Inspires All
• BFS Year Round Training
• BFS Clinician Anne Shadle Goes the Distance
• Using the BFS Rotation System
• BFS Committed to SHAPE America
• From the Editor- Nothing Funny about Punch Drunk
• News and highlights from the world of athletic fitness
• Steps to Success at Siloam Springs
• The Case for Character Education • Photo Essay: “The Squat”
• Protein, Post-Workout Formulas, and Performance
• Stretching to Win with Straight-Leg Deadlifts
• The Great Debate: Squats vs. Deadlifts
• BFS: More than a Workout
• The Evolution of Power Balance Drills
2015-09 BFS Magazine • From the Editor The High Tech World of BFS
• What’s Happening News and highlights from the world of athletic fitness
• BFS Male and Female High School Athlete of the Year
• 48-0! How Duchesne High’s Football Team Did It
• Home Training: The BFS Way • The BFS Approach to In-Season Training
• How to Fuel Your Workouts
• Quality Weight Training Gear for your Budget
• Using Chains and Bands for Physical Superiority
• The BFS Set-Rep Log Goes Paperless!
• Young Athletes Play it Safe and Strong with BFS
• News and highlights from the world of athletic fitness
• Timpview High Football: State Champs!
• How Bulldog Baseball Stays Strong
• Revisiting the BFS Tuesday/Thursday Program
• The BFS Set/Rep Logbook Goes High Tech
• Finally, a Safe Energy Drink That Works
• The Slackline Edge in Functional Training
• Developing Power with the Power Snatch
• Rick Bojak: Teacher, Coach, Leader
• Training Tools You Need: True Squat App
2015-05-Magazine
• From the Editor Student/Athlete Reality Check
• What’s Happening News and highlights from the world of athletic fitness
• Eagles for Ava The positive impact of a “Be an 11” Seminar
• Bulloch High Academy Wrestlers Stand Tall Championships start in the weight room
• The BFS Difference: Clinics, Seminars and Certifications Unifying teams, schools, and coaches in a common goal
• BFS: 39 Years and Growing Stronger Helping Coaches Since 1976.
• The Shape of the Future: BFS Absolute Line
• The Bench Press: Baseball’s Friend or Foe?
• Surge: Ground-Base Fitness and Performance Training Breakthrough?
• News and highlights from the world of athletic fitness
• Wynne High Football: A Question of Strength How a struggling program lifted their way to a 13-win season
• Somerset High School: A BFS Success Story, How NFL High School Coach-of-the-Year Bruce Larson wins
• Concussions: Getting Back in the Game, Using technology to lower the risk of permanent brain injury
• The Evolution of Gym Chalk, Why liquid chalk is superior to block chalk.
• Function Dictates Design: MCore TS3 Training Station A closer look at this versatile training tool
• BFS: A Parent’s Perspective, What BFS has taught an athlete’s mother about teamwork and character
• What’s Happening News and highlights from the world of athletic fitness
• Back on Track at Patapsco High How this Baltimore football program went from 0-29 to 9-1
• Getting Young Athletes Ready to Win A closer look at the BFS Readiness program
• What You Must Know about Concussions The latest research on how to treat traumatic brain injury
• Tools to Help Athletes Bench Press More Now A closer look at chains, bands and the BFS bench block
• How “Do it All” Stations Get it Done Practical advice on making weight training programs more efficient
• The Unification Answer to Athletic and Physical Fitness A closer look at an industry trend to improve school weight rooms
• What’s Happening News and highlights from the world of athletic fitness
• More Than a Game, How a physical educator is giving his daughter a head start with BFS
• Balance of Power What coaches need to know for developing explosive athletes
• Keys to Progress: Training Logbooks
• Rediscover Box Squats, A look at the new science behind partial movements
• Advances in Testing and Training with the OptoJump, Exciting updates on how new technology helping athletes succeed
2014-09 BFS Magazine
• From the Editor Practice makes perfect
• What’s Happening News and highlights from the world of athletic fitness
• Building Girl Power at Hayward High
• Physical Superiority Made Simple, The advantages of using logbooks for multisport athletes
• Powerful Weightrooms on a Budget
• ACL Injuries and Women, What Coaches Need to Know. The latest research you can use now.
• From the Editor, Obama Gets a Heads-Up on Concussions
• What’s Happening News and highlights from the world of athletic fitness
• Jersey Shore: From 0-10 to District Champions. A struggling east coast team learns how to win
• Stay the Course with BFS. The proven way to achieve unified success in any athletic program
• 2014 National High School Power Clean Championships.
National records were shattered once again at this major event
• The Davis Twins: Defying the Odds. These remarkable girls prove that it’s never too young to start training
• From the Editor, BFS goes viral
• What’s Happening News and highlights from the world of athletic fitness
• Multisport Powerhouse Sesely Omli. Good things come in small-town packages
• Upgrade Your Coaching with the Six Absolutes. A simple way to teach optimal lifting and sports technique
• Boot Camp and Strongman Training on a Budget. The BXI line of rigs and racks is revolutionizing an industry
• Olympic Legends: The Dufour-Lapointe Sisters. How three remarkable young women made Olympic history