BFS Magazine
3 Minutes on Power Balance with the Lunge
BFS Championship Camps promote strength, agility and speed which add up to "power balance". Power balance is important in all sports, for boys and girls. Football, basketball, volleyball, baseball, soccer, wrestling and in track: hurdles, high jump, long jump, pole vault, discus, shot put, javelin and more. Whenever an athlete needs to change direction explosively and transfer quickly from one leg to the other, power balance is required. Lunges are fantastic for that purpose.
4 Minutes with the Straight Leg Deadlift
The Straight Leg Deadlift is a recommended auxiliary lift in the BFS Total Program. Essential for building range of motion and speed this lift is often misunderstood. While it does build strength the primary goal is to build speed and flexibility. Measuring your results should be kept track of on the "sit and reach" flexibility test
6 Minutes with Alina K. Fong, PhD
6 Minutes with Alina K. Fong, PhD Director of Concussion Treatment.
BFS CEO Bob Rowbotham sits down with Dr Fong to get some straight information on the risks of concussion for all athletes throughout high school sports and activities. Dr Fong also shares her insights on the prevention of concussion and what coaches and teachers can be aware of going forward.
Character education a dominant attribute of high school sports! BFS Magazine tells the story!
High school football is making a lot of news in the last couple of weeks. And it is not good. From athletes in Texas blindsiding a ref to a top college recruit allegedly smearing a painful cream into an opposing player's face, these are the stories being told about high school athletes.
At BFS we acknowledge these sort of events happen, but we firmly reject the notion that they are the norm. We work with 1,000s of students and coaches annually through our Total Program and Be An 11 Seminars and we have seen all the good high school sports brings to individuals, schools and entire communities!
Training the Power Snatch Get this free article on advanced technique!
In the BFS program, the power snatch is considered an advanced auxiliary exercise that can be used in place of the power clean. Both exercises develop the same muscles and increase power, and in fact improving your ability in one lift with improve your performance in the other. The power snatch, however, offers several advantages over the power clean and other types of explosive lifts.
Concussion, Beyond Awarness
BFS has worked hard for the past five years to increase awareness of the problem of traumatic brain injury in athletics. Through out social networking channels we have shared research on the latest ways to diagnose and treat concussions. Our coaching staff has teams with experts in the field of neuroscience and medicine to given formal and informal presentations to coaches, administrators, parents and athletes on the subject. It was time for us to take the next step.
The Basics Help Timpview Win! “The BFS core lifts are the most important exercises for football: power cleans, squats, deadlifts, and bench presses,” Cary Whittingham
Fred Whittingham was a coach for the Los Angeles Rams from 1982-1991, his son Kyle is the head football coach for the University of Utah Utes, and Kyle’s younger brother Cary is the head coach for the Timpview High School Thunderbirds in Provo, Utah. This is Ca
From Your Computer to Your Phone BFS Has Modern Solution to Weight Room Training!
The BFS True Squat App for iPhones, and soon Android, duplicates what happens during the marble test. It's even more accurate to use the True Squat because it's 100 percent objective.
The BFS Set/Rep Logbook Goes High Tech
Technology has become an integral part of the high school educational system, such that many classes don’t have books or handouts. This is the inspiration for the set-rep app that can be used for a smartphone, tablet or laptop. Before getting into the details of this BFS Set/Rep Log App, let’s look at why BFS believes that logbooks are so important.
Waterloo Baseball: 400 Wins and Growing!
Asked about the theory that baseball players should avoid weight training because it can make them “muscle bound,” Vogel replied. “There are still a few ‘old school’ coaches who are reluctant to have their players lift, but most baseball coaches have come around to where they see the benefits of weight training for their players.”
Building Champions Issue, BFS Magazine
The BFS Magazine May/June Issue is packed with inspirational articles from high school teams and coaches who are making a difference on their teams and in their communities.
Rediscover Box Squats
In the early days of the Iron Game, bodybuilders trained hard on strength lifts such as the squat, deadlift, and bench press. Chuck Sipes, winner of the IFBB Mr. Universe in 1960, had massive muscles that enabled him to bench press 570 pounds and lift 250 pounds in the barbell curl. Sipes was a proponent of heavy partial movements, believing that their primary benefit is to increase tendon strength. That’s only one aspect of what partial movements can do for you.
