Strong and Flexible

Strong and Flexible

June 21, 2019

The core of the BFS Program is a tried & true formula for increasing athleticism. However, there is great flexibility within the Program in regards to auxiliary lifts, equipment, facility, recovering athletes, etc. Watch this video to learn about some of the ways the BFS Program can be adapted to fit any situation. To learn more about BFS visit: Thanks for watching! Be sure to catch the other BFS Program videos on our YouTube CoachBFS channel. - the BFS Team

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