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The Squat in 2017

Steve Kinslow September 19, 2017

The Squat in 2017

Because the squat was such a controversial exercise at the time BFS opened its doors in 1976, almost every article that appeared in BFS magazine about the squat included a section about how it could help prevent injuries, not cause them, and improve athletic performance. BFS Founder Dr. Greg Shepard and his team of clinicians also took our message on the road, each year giving hundreds of clinics at schools and athletic training facilities promoting the value of squats.

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Steve Kinslow August 20, 2015

The Basics Help Timpview Win! “The BFS core lifts are the most important exercises for football: power cleans, squats, deadlifts, and bench presses,” Cary Whittingham

Fred Whittingham was a coach for the Los Angeles Rams from 1982-1991, his son Kyle is the head football coach for the University of Utah Utes, and Kyle’s younger brother Cary is the head coach for the Timpview High School Thunderbirds in Provo, Utah. This is Ca

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