Glute Ham Developer Guide

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COVID-19 UPDATE

Due to our unprecedented global Pandemic and the majority of communities being on “Shelter in Place Orders," BFS suppliers are in varying states of production. However as of right now shipping for multiple vendors is delayed indefinitely!

BFS is working closely with all parties to keep updated on the constantly changing circumstances while respecting the health and safety concerns of all involved.

We will continue to maintain contact with our customers on shipping lead times and products available on orders placed. Thank you for your understanding and patience. We sincerely appreciate your business!

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Want to know how the Glute Ham Developer can impact your speed training. This book gives a complete overview of how this essential exercise was developed and implemented over time. Get the most out of your Glute Ham Raise,  use your GHD properly!