Women's Set-Rep Log Book

SKU: 325040

Need assistance with your order? Please call 800-628-9737

Updated Payment Policy, for Payment with Purchase Orders (PO’s): 50% of the order total must be paid upfront. The balance will be due upon completion of the order (All items delivered). When submitting the PO online we will contact you when we receive your written PO to arrange the 50% down payment. If any items on the order are not available they will be removed from the order. All other orders must be prepaid at the time of the order.

The Women's Set Rep Log Book is over 50 Pages - A Record Keeping Book
for All Athletes, Regardless of Sport.

New and expanded for 2021!

The BFS Set Rep Log Book is a cornerstone of the BFS Total Program that has been vital to the success of tens of thousands of school athletic and PE programs for 45 years! Women and men, boys and girls all equally benefit from safe and effective physical training.

This year’s edition is expanded with record keeping for more performance tests than ever before and offers extra logs for variations of the BFS Core Lifts. 

Now an all new Plyometric section incorporates the BFS Speed and Plyo Program directly into the BFS Set Rep Log Book. Explosive power and leaping are now tracked and maximized as athletes improve their strength and conditioning with the BFS Total Program! 

New to the BFS Total Program? Learn More HERE

Need a refresher or introduction to using the Set Rep Log? Check free Mini-Course HERE

Reordering for 2021? New edition starts shipping in the first weeks of January.

Special introductory price saves 10% on all orders in January! Use promo code 2021SRL at checkout!


Already know and love last year's edition of the Set Rep Log Book? BFS has a limited stock of books (+/- 250) from last year that will be sold at give-away prices for teams or schools.  Call 800-628-9737 to save over 70%!

  • Complete Instructions and 53 Full Pages:
    1. Sets and Reps
    2. Personal Records
    3. Times and Much More
  • Designed to Last One Year


    BFS Log Book Quantity Discount Pricing:

    BFS Set-Rep Cards, Books and Videos are TRADEMARKED Products.
    It is Illegal to Reproduce These Items in Full or in Partial Form.