3 BFS Athlete Interviews


Learn from first hand experiences of young athletes as they work with the BFS Total Program. By emphasizing a safe and incremental system of encouraging young people to grow and develop to their own potential our program is the best answer for your growing students and young athletes! BFS is designed to be started at any age using bodyweight only ensuring a safe start to technique based resistance training.  The following BFS Athletes Interviews feature Trace (age 13) and Addy (age 11). Their stories shed light on the physical, and mental benefits of a real, engaging development program for young minds and bodies.  



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Youth, PE student, and Athletic Development all benefit from a proper warm up and effective agility training. Imagine the improvements in time management and physical development that can arise from getting your entire school or district on the same page!