BFS Jumping and Plyo Progression

Get started in a fun manner for all athletes - especially your middle school and younger sudents! Learn the basics of GROUND BASED JUMPING in the first video of the course. See the basic drills to prepare young athletes as they start to learn about agilities and plyometrics. These drills lead into more advanced agility and plyometric drills in the following videos.

Here are simple drills to get started!

* VIEW ALL FREE BFS MINI COURSES HERE

DOWNLOAD GROUND BASED JUMPING DRILLS PDF

Download your free Dot Drill Instructional PDF Here.

FREE FROM BFS THE FULL BFS HOME WORKOUT PROGRAM

We have dedicated this free page to workouts that will help maintain and advance your physical education and athletic goals.

We have weeks 1,2, and 3 free for you and your athletes to download. With online coaching tips and free downloadable programs your athletes will not miss a beat!

Youth, PE student, and Athletic Development all benefit from a proper warm up and effective agility training. Imagine the improvements in time management and physical development that can arise from getting your entire school or district on the same page!