BFS Jumping and Plyo Progression


Get started in a fun manner for all athletes - esppecially your middle school and younger sudents! Learn the basics of GROUND BASED JUMPING in the first video of the course. See the basic drills to prepare young athletes as they start to learn about agilities and plyometrics. These drills lead into more advanced agility and plyometric drills in the following videos. 


Here are simple drills to get started!

Looking for even more? Take advantage of the 20% Off sale on agility equipment of all kinds. Just use discount code 201909AG for 20% Off Agility training aids and apparatus!

Download your free Dot Drill Instructional PDF Here.
Youth, PE student, and Athletic Development all benefit from a proper warm up and effective agility training. Imagine the improvements in time management and physical development that can arise from getting your entire school or district on the same page!