The BFS 6 Absolutes of the Total Program


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The Six Absolutes – this is biomechanics, made simple!

One of the most important principles of our strength program, especially our Readiness Program Package for Middle/Junior High school athletes, is to never sacrifice technique to lift heavier weights. To help achieve perfect technique BFS has developed six training principles called “Absolutes” that are amazingly effective in teaching perfect technique, not only in the weight room but also in any sport. Learn the Six BFS Absolutes and you can elevate your strength and sport coaching abilities dramatically.

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Get the Six Absolutes Poster Set to keep your athletes on point in the weight roomn 

One reason the Six Absolutes are so amazingly effective is that all coaches can use the same terminology when teaching weight training and sports skills. After all, how can athletes be expected to follow instructions exactly when the instructions they receive seem different? Such confusion also goes against the concept of developing a unified program. Therefore, when teaching the squat, instead of one coach saying, "Make your chest big!" and another coach at batting practice saying, "Spread the chest!" both coaches will simply say, "Spread the chest!"

Here are the BFS Six Absolutes

The BFS 6 Absolutes are just one example of how the BFS Total Program can bring your Youth, PE student, and Athletic Development together. Imagine the improvements in time management and physical development that can arise from getting your entire school or district on the same page!

Call BFS to start empowering your students with the strength and self-confidence of resistance training. 800-628-9737 or email and put Professional Development in the subject line.