The BFS Speed Primer

BFS Varsity and Readiness Plyo Box Sets on Sale! Get the plyo set you need at a great price this month from BFS.

The VARSITY SET is great for high school teams and PE programs while the "READINESS SET" will introduce your middle school athletes these fun and dynamic exercises! Through November!

SAVE 15% - USE CODE "PLYOSET15"

Put your strength to use on the field of play!

Gaining SPEED is one of the main objectives in athletic development. At BFS we have 3 Favorite Auxiliaries that we add to the core lifts to increase SPEED as well as 2 Critical flexibility exercises. Check out this video and then get more details on each Auxiliary in the videos below: 

To get faster, athletes need to perform speed training twice a week in the off-season. An ideal schedule would be to lift on Monday, Wednesday, Friday; and perform speed training on Tuesday and Thursday. 

Here are ways to increase speed:

10 Sprints per workout, varying from 10 to 50 yards. Time your sprints twice per month. Flexibility training six times a week. 

Parallel squat and power clean. Straight-leg dead lift. Download the BFS 1,2,3,4 flexibility program


Stretching For Speed!


The Glute Hame Developer


Auxilliaries for Speed

 Thanks for watching! - the BFS Team



30% OFF SALE - READY TO SHIP TODAY INCLUDING SPRINT CHUTES, AGILITY AND MORE - 40 Items 30% Off Simply Add Discount Code 2020HM30 at Checkout