The BFS Speed Primer

Put your strength to use on the field of play!

Gaining SPEED is one of the main objectives in athletic development. At BFS we have 3 Favorite Auxiliaries that we add to the core lifts to increase SPEED as well as 2 Critical flexibility exercises. Check out these videos and then get more details on each Auxiliary in the videos below: 

To get faster, athletes need to perform speed training twice a week in the off-season. An ideal schedule would be to lift on Monday, Wednesday, Friday; and perform speed training on Tuesday and Thursday. 

Here are keys to increased speed:

• 10 Sprints per workout, varying from 10 to 50 yards.
• Time your sprints twice per month.
• Flexibility training six times a week. 
• Parallel squat and power clean. Straight-leg dead lift.
• Download the BFS 1,2,3,4 flexibility program

Stretching For Speed!

The Glute Hame Developer

Auxilliaries for Speed

 Thanks for watching! - the BFS Team

BFS Varsity and Readiness Plyo Box Sets on Sale! Get the plyo set you need at a great price this month from BFS.

The "VARSITY SET" is great for high school teams and PE programs while the "READINESS SET" will introduce your middle school athletes these fun and dynamic exercises! Through November!