The Smart Mat has 14 Core Exercises printed on one side and 14 Stretching Poses on the other side for easy reference. The mat features a durable, non-slip surface.
Mats are 6-ft long by 2-ft wide.
Two types of mats are available:
- 6mm Mat that can be rolled for easy storage and transportation
- 16mm Mat that features grommets for easy hanging storage