BFS now has a complete Speed, Agility and Plyo camp.
1 day of training for teams and schools that are looking to improve athlete's and student's speed and, equally important, to control that speed. Plyometric training will offer explosive and immediate starts of action while agility training will make for rapid changes of direction.
These skills in a balanced athlete are a winning combination for a championship program!
For more information call our office at 800-628-9737 today!