Beginning Plyometric Progression

Beginning Plyometric Progression

April 19, 2019

Learn about the basic Plyometric Progression for athletes with BFS President John Rowbotham. See the first four drills in motion. Be sure to complete Ground Based Jumping prior to introducing Plyo Box Jumping (see Ground Based Jumping video).

BFS Plyometric Download:

BFS now offers a Speed & Plyo Camp - more info: More info at or call a BFS Coach at 800-628-9737.

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