Power Guides for a powerful program!
At BFS some of the most common questions we get about strength training center around safety. Is strength training safe for kids? Is strength training safe for seniors? What about rehab situations?
We understand these are valid concerns and no exercise regime should be undertaken without a doctor's evaluation and guidance.
We do believe that strength training done correctly and in a manner that emphasizes TECHNIQUE over added WEIGHT is critical for athletic development and quality of life. For these reasons BFS is proud and excited to be working with Power Guide to introduce a complete system for training and guiding new or inexperienced lifters to great technique and proper lifting habits!
Inexpensive - effective - complete, Power Guides will get your program off on the right foot!
"A result-producing opportunity to create STRONG minds and bodies, especially at the young age of a child developing healthy exercise activity and knowledge patterns. We hope the youth involved in this program will carry these patterns throughout their growing years, further developing healthy, wise and useful habits that will last their entire lives."