Program vs Workout for Teams

There is a huge difference between "working out" and following a PROGRAM. BFS is a balanced, progressive program that will lead to improved athletic performance. Check out the video to learn more... Learn more about the BFS Program:  Want a BFS Camp or Clinic at your school or facility? We can help you implement all aspects of the program over 1-2 days.  Have more questions? Call a BFS Coach today: 800-628-9737