Plan Now For Future Success - Book your BFS camp! Search Cart (0)
Plan Now For Future Success - Book your BFS camp!

BFS Magazine

Filter Down Agility Close Clear all Close
Agility ankles athlete auxiliary auxilliary baseball basketball BCPS Be An 11 Belts bench benches BFS BFS Magazine Bigger Faster Stronger Bio bob rowbotham book boot camp box box jumping Box Squat boxing BXI camp certification champions character clinic clinician concussion deadlift education equipment Flexibility football GHD Glute Ham Developer half rack hex hex bar history injury injury prevention Install jumping Lat pull down lifts lunge Made in America magazine mgazine multi-sport plate loaded platforms PLYO plyo box plyometric power clean power snatch Professional Development Program rack racks rigs sale Set Rep Log snatch Speed sport specific squat squats strength Stretching success total program training varsity weight weight room Weightroom win Wins women workout wrsc

6 Ways to Improve Agility and Lateral Speed

Steve Kinslow September 26, 2019

6 Ways to Improve Agility and Lateral Speed

There is no question that simply playing a sport will improve agility and lateral speed. There are many methods of increasing these essential athletic qualities that will help any athlete beyond their natural talent or how much they practice their sport.  Learning proper movement skills is, of course, essential to moving quickly, and this is one of the primary jobs of the sports coach.  Here are six effective ways to step up your athlete's game...

Read more →