BFS Magazine

Steve Kinslow February 07, 2017

UNIFIED TRAINING FOR MULTI-SPORTS ATHLETES

When the strength coaching profession was in its infancy in the 1970s, it was difficult to find information about periodization. Much of the material appeared only in articles published in expensive journals or a few hard-to-acquire books, many not available in English. All that has changed in today’s computer age, but easier access comes with its own set of problems.

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