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Why Multi Sport Athletes WIN!

Steve Kinslow April 24, 2024

Why Multi Sport Athletes WIN!

Rather than having coaches argue about which single sport is better than another for improving an athlete's primary sport, athletes should participate in a variety of sports as each has something to offer. And while it's great to win a state championship in a single sport, BFS believes that a multi-disciplined approach improves the success of several sports.

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Steve Kinslow February 07, 2017

UNIFIED TRAINING FOR MULTI-SPORTS ATHLETES

When the strength coaching profession was in its infancy in the 1970s, it was difficult to find information about periodization. Much of the material appeared only in articles published in expensive journals or a few hard-to-acquire books, many not available in English. All that has changed in today’s computer age, but easier access comes with its own set of problems.

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