Flexibility Manual

SKU: 325035


Due to our unprecedented global Pandemic, BFS suppliers are in varying states of production. However as of right now multiple products are delayed indefinitely!
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We maintain contact with our customers on shipping lead times and product availability on orders placed. Thank you for your understanding and patience.

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  • This is a Complete Flexibility Manual

  • Features the BFS 1-2-3-4 Flexibility Program
  • 48 Pages of Illustrated Instruction
  • Learn to Stretch for Speed and Jumping Power
  • Table of Contents

    • Chapter 1: A New Approach to Stretching
    • Chapter 2: BFS 1-2-3-4 Flexibility Program
    • Chapter 3: Measuring Progress
    • Chapter 4: Stretching Variations
    • Chapter 5: High-Risk Stretches
    • Chapter 6: BFS Auxiliary Exercises for Flexibility
    • Chapter 7: PNF Stretches
    • Chapter 8: Dynamic Stretching
    • Chapter 9: New Methods of Stretching
    • Chapter 10: Stretch to Win!
    • Featured Equipment


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    It is Illegal to Reproduce These Items in Full or in Partial Form.