BFS Study Guide Resources-Articles

Chapter 1: A Unified Approach to Training

Summary: A unified approach to strength and conditioning is the best way to train large groups of athletes, especially multi-sport athletes at and below the high school level


Key Terms

Unification - Multi-Sport Athlete - Off-Season - In-Season - Computer Workouts - Supplementary Materials


Disc 1: Chapter 1, “Introduction”

Section 1: BFS Further Reading:

BFS High School of the Year

Two for the Price of One at Weyauwega-Fremont High

The Evolution of the BFS Revolution

Focusing on Success at Southern Oregon University

Why Women Need BFS

Year-Round Unification Program

Why BFS Schools Win

The BFS Total Program

Section 2: Further Reading

The Truth about Periodization

How Good is Good? Bring Relevance to Achievements

Sets and Reps

The BFS Set-Rep System Step by Step