The BFS Readiness Program
Testimonial
"We have seen tremendous gains in strength and speed ever since we started using BFS. We trained year-round, and we still lifted three times a week during the season even during the week of the state championships."
Josh Floyd
Athletic Director and Head Football Coach
Shiloh Christian High School, 2006 State Champions
Springdale, Arkansas
Introduction to the BFS Total Program
An athlete’s introduction to the BFS program should be with the BFS Readiness Program Package. It is designed for those not yet ready to engage in heavy weight training performed by more mature athletes. It takes 45 minutes, twice a week, and teaches proper lifting technique and spotting methods, flexibility, jumping, and agility. Middle/Junior High school athletes who graduate from the BFS Readiness Program have a BIG head start on their physical conditioning when they enter high school.
BFS Readiness Program Graduation Requirements
|
EVENT |
MALE |
FEMALE |
|
Parallel Squat |
145 pounds |
105 pounds |
|
Bench Press |
105 or |
75 or |
|
Power CLean |
105 or |
75 or |
To learn more about the BFS Readiness Program
Click Here to read a Complete Article from BFS Magazine
