GHD For Speed!
The Glute Ham Developer The GHD has been the number 1 auxiliary exercise for the BFS Total Program since it's inception 40 years ago. Now in the last decade this posterior chain essential has gained respect and understanding across many athletic and fitness training programs. Whether getting through the WOD at your local box or building speed in a Division 1 weight room, the GHD is now seen everywhere!
Developing the posterior chain has perhaps the biggest effect on the athletic performance of any muscle group and the trifecta of squats, cleans and the GHD is the key to these powerful muscles. Read more about the proper and effective use of the BFS GHD in this article from the BFS Magazine archives:
Download the Guidebook here: Glute Ham Developer Manual
Like all training from Coach BFS we believe proper technique is CRITICAL to finding success and getting amazing results from employing this exercise. Remember championships are won on the court or field of play so train hard but train smart. Incremental improvement week over week will build your speed and help ensure you are available to compete on game day!