Top 3 Auxiliary Lifts for SPEED!
Gaining SPEED is one of the main objectives in athletic development. At BFS we have 3 Favorite Auxiliaries that we add to the core lifts to increase SPEED. Check out this video and then get more details on each Auxiliary in the videos below:
2. Straight Leg Deadlift: http://bit.ly/BFSSLDL
3. Lunge: http://bit.ly/BFSLunge