Top 3 Auxiliary Lifts for SPEED!

Top 3 Auxiliary Lifts for SPEED!

August 23, 2019

Gaining SPEED is one of the main objectives in athletic development. At BFS we have 3 Favorite Auxiliaries that we add to the core lifts to increase SPEED. Check out this video and then get more details on each Auxiliary in the videos below:

1, Glute Ham Developer:
GHD Basics:
GHD Progression:

2. Straight Leg Deadlift:

3. Lunge:

Also, don't miss BFS Magazine posts on "Stretching for Speed":  Quad Flexibility: & Hip Flexor:

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Coach Doyle

Coach Doyle said:

Plus measure flexibility!! Coach Brown’s point about measuring flexibility put all of kids in a new level for speed.

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