NFL Strength Coach Justus Galac
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SET REP LOG APP
BFS has a subscription plan for every size team, class or school. Now you can get BFS's famous Set-Rep Log system for your computer, tablet, and phone. You can keep the simplicity of our Set-Rep Log books, but get the management functions and portability of a phone app.
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Get the Six Absolutes Poster Set to keep your athletes on point in the weight room!
One reason the Six Absolutes are so amazingly effective is that all coaches can use the same terminology when teaching weight training and sports skills. After all, how can athletes be expected to follow instructions exactly when the instructions they receive seem different? Such confusion also goes against the concept of developing a unified program. Therefore, when teaching the squat, instead of one coach saying, "Make your chest big!" and another coach at batting practice saying, "Spread the chest!" both coaches will simply say, "Spread the chest!"