NFL Strength Coach Justus Galac

NFL Strength Coach Justus Galac

February 05, 2021

The impact of BFS reaches across all levels of physical development. In this far ranging and insightful interview BFS president John Rowbotham and NFL strength coach Justus Galac discuss best practices for training for athletes form high school to professionals.


Introductory price saves 10% on all orders in January!  Use promo code 2021SRL at checkout!

Take the Set Rep Log Book introductory mini-course to get started with the BFS Total Program VIEW ALL FREE BFS MINI COURSES HERE

BFS Online Be An 11 Course

Online Be An 11 course teaches lifelong personal skills in leadership, goal setting, teamwork, and personal responsibility. Learn more HERE

BFS has a subscription plan for every size team, class or school. Now you can get BFS's famous Set-Rep Log system for your computer, tablet, and phone.  You can keep the simplicity of our Set-Rep Log books, but get the management functions and portability of a phone app.

Download this ebook!

Get the Six Absolutes Poster Set to keep your athletes on point in the weight room! 

One reason the Six Absolutes are so amazingly effective is that all coaches can use the same terminology when teaching weight training and sports skills. After all, how can athletes be expected to follow instructions exactly when the instructions they receive seem different? Such confusion also goes against the concept of developing a unified program. Therefore, when teaching the squat, instead of one coach saying, "Make your chest big!" and another coach at batting practice saying, "Spread the chest!" both coaches will simply say, "Spread the chest!"

Leave a comment

Please note: comments must be approved before they are published.