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BFS Plyo Boxes and Your Program

Steve Kinslow August 12, 2019

BFS Plyo Boxes and Your Program

In recent years more and more coaches in a wide variety of sports are incorporating plyometric box jumping into their training programs. At BFS we have been advocating the use of of this explosive training method for all athletes since our inception over 40 years ago. Learn how to get your plyo program started BFS!

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