BFS Magazine

The Squat in 2017

Steve Kinslow September 19, 2017

The Squat in 2017

BFS Professional development Day
BFS has certified teachers and coaches across the country in proper weight room safety and technique for 42 years. And the squat is always the centerpiece of developmental and athletic performance. Discover BFS for your school with a Professional Development Day!

For more than four decades, BFS has promoted the idea that the squat should be a core exercise in any workout to improve athletic performance.

Because the squat was such a controversial exercise at the time BFS opened its doors in 1976, almost every article that appeared in BFS magazine about the squat included a section about how it could help prevent injuries, not cause them, and improve athletic performance. BFS Founder Dr. Greg Shepard and his team of clinicians also took our message on the road, each year giving hundreds of clinics at schools and athletic training facilities promoting the value of squats.

As the popularity of the strength coaching profession grew and interest in weight training increased, research studies were conducted that examined the benefits, and alleged risks, of the squat. Let's look at what these pioneering sports scientists discovered.

One of the major concerns about the squat in the early days of the strength coaching profession was that it could increase laxity in the knee. This concern can be traced to a research study about squats published in 1961 by professor Karl K. Klein and MD Fred L. Allman, Jr. Their study suggested that full squats - not parallel squats - could increase knee laxity thereby increase the risk of knee injury.

It was found in later studies that its results could not be reproduced. Other researchers found the opposite the results of Klein and Allman - those who performed full squats did not have greater knee laxity than other populations. It was also found that weightlifters and powerlifters tended to possess tighter knee joints than control groups and were less susceptible to knee injuries. But the damage had been done, and it took a long time for the athletic and medical community to accept the truth about squats.
READ THE FULL STORY IN THE FREE JUNE ISSUE OF BFS MAGAZINE

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BFS Professional Development now available

Steve Kinslow June 22, 2017

BFS on the Road - Professional Development in New York Public Schools!

Commitment at the District Level Reaps Benefits for Physical Education

Working with New York City Public Schools this month has been an awesome experience for BFS. Our all new Professional Development seminars have really been making an impact across the largest school district in the country. Many PE teachers and administrators have hailed the day as one of the most fruitful seminars they have ever attended.

Learning about effective and safe weight room protocols has really opened up these teachers to the ease of incorporating strength training into their Physical Education environment. By combining a dynamic presentation along with actual hands on training every educator in attendance was kept involved and excited to learn more.

BFS provides the path to ongoing education and Weight Room Strength and Safety Certification (WRSC) by crediting teachers in attendance with credit toward completing the WRSC course. Working closely with NYPS, BFS can offer PE teachers their WRSC for only $99.95 (a $399 value).

Call 800-628-9737 to learn more or email: info@bfsmail.com subject: Professional Development 

 

 

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New Weight Rooms and New Connections

Steve Kinslow May 26, 2017

New Weight Rooms and New Connections

With BFS Clinician Jim Brown


One of the perks of being a BFS Clinician is the sheer number of great people we get to meet and interact with as we travel across the country. From teachers and coaches and high school athletes at the highest level, we love the chance to impact lives. However, we also know that we are equally impacted by the people we are fortunate enough to come across in our journey. Case in point: BFS Clinician Jim Brown.

When Coach Brown was installing a new custom BFS weight room in Larned, Kansas he had the opportunity to sit down with former Yankees pitcher and 1962 World Series MVP, Ralph Terry! A lifelong Yankees fan, Coach Brown was impressed with this humble legend's openness and willingness to share memories and experiences from his days with legendary New York Yankees teams from the 1960s.

Now we can all learn more about these summer campaigns from the early sixties because Ralph Terry has penned his memoirs, along with co-author John Wooly. Right Down the Middle: The Ralph Terry Story is available where ever books are sold. Coach Brown is proud to have a copy autographed by Mr. Terry and knows this will be a great read that includes stories and anecdotes involving many of baseball's greats!


Regional Certification With Coach Brown - Register Now!

Join Coaches in Your Area to Learn the Best Ways to Train Your Athletes with the Proven BFS PROGRAM Not Only will this Certification Ensure that You Know How to Improve Athletic Performance, You will Learn Techniques that will Significantly Improve the Safety of Every Sports Program. This is a Hands-On, Learn-By-Doing Certification

Regional Certification: Paris TX
6/8/2017 9:00 AM to 5:00 PM

North Lamar High School
3201 Lewis Lane
Paris, TX  75460
Contact: Jim Brown jbrown@bfsmail.com
EARLY REGISTRATION - 30 days prior = $100 OFF!!



InService Certification Day Improves Your Entire

PE and Athletics Program Bring BFS In-Service Certification into your school this year and make a difference - Call 800-628-9737 to learn how to get started on your championship journey

 

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BFS Whats Happening

Steve Kinslow January 05, 2017

BFS Whats Happening

READ THE LATEST MAGAZINE HERE

Strength Training - Character Building
In-Season - Off-Season - This Free Issue covers it all!

The BFS Total Program is a comprehensive system with one goal. To help young people be the best they can be in athletics, in academics, and in life. In this issue of BFS Magazine we have assembled articles for the archives to help you get started!

Because The Total Program is a broad system it can appear intimidating to new users, however at its core it is about incremental improvement over time. Implementing this program has proven over 40 years that this simple idea teaches valuable life skills from goal setting to personal responsibility. Coaching the Total Program in PE or athletics gets easier every week because students and athletes WANT to improve and through diligent record keeping seeing themselves improving, week in and week out.

Flexibility, agility, strength and teamwork training can happen in the timeframe of high school schedules, BFS has been doing it for 40 years. Let us show you how. Start with this free issue of BFS Magazine and see what championship results could be on your horizon!

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Bob Rowbotham’s  Tradition of Excellence

Steve Kinslow December 20, 2016

Bob Rowbotham’s Tradition of Excellence

Bob Rowbotham BFS CEO

40 Years Strong In 1979 Bob Rowbotham joined the Bigger Faster Stronger team as a clinician, and eventually took over the company as president and later CEO. Although there have been many advances in the fields of athletic and physical fitness since BFS headquarters opened its doors, the principles BFS was founded on have not changed. Coach Rowbotham has made certain of that.

“The BFS program originated from working with world-class track and field athletes, athletes who often displayed exceptional levels of strength, power, and explosiveness,” says Rowbotham. “When the company started, the only athletes who were using the weight room were football players and the throwers in track and field. Consequently, BFS was perceived to be a football program, it’s taken a long time change that perception.”

Committed to Athletics and PE Rowbotham and his staff spread the word about BFS by attending conventions for state and national physical education organizations, such as SHAPE America. The appeal of BFS grew as sports coaches, strength coaches, and physical education instructors saw the benefit of working together in a unified program. Rowbotham says that the BFS principles have been verified by scientific research, such as the superiority of the hex bar deadlift over the straight bar deadlift.

WRSC Certification “Our certifications started in 2005 because of the concern about safety and liability in the school environment, and because weight training was becoming more popular with athletes in other sports and students involved in physical education classes. These topics would be better addressed in a specific seminar for those administrating the program, rather than a general clinic for both coaches and athletes.”

School System “One of the biggest challenges is in the structure of the circumulum. We don’t have the physical requirements for physical education that we had 20 years ago. Based upon our experience, when the weight room is set up correctly, weight training becomes one of the most popular classes in the PE curriculum. Schools that have developed an elective program in conjunction with the athletic team environment is where BFS has grown the most.”

Multi Sport Athletes Because the competitive sports environment is so much higher today, Rowbotham believes it’s especially important for athletes to be involved in the weight room. “Coaches, athletes, and parents understand that now. They also understand that strength is just one component of developing the total athlete. Strength training, in conjunction with other aspects of conditioning, presented in a format that produces progressive gains over time that can be measured objectively, is key to the success of BFS.” 

Six Absolutes. “The Six Absolutes improves the quality of coaching by ensuring that everyone is on the same page in their use of terminology teaching optimal technique, not just in the weight room but also during sports performance. It also creates a repetitive educational environment, making for a more efficient teaching environment. This is especially important when working with large groups of athletes.”

 

“BFS started in the competitive athletic environment, but it has evolved into much more than that. We are concerned about the well-being of all young people, even those who do not participate in sports. One of our mottos is that BFS is about “Coaches Helping Coaches,” and that’s true. But the bottom line is that what we do is about helping kids.”

Read the Full Article Here!

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