BFS Magazine

BFS Whats Happening

Steve Kinslow January 05, 2017

BFS Whats Happening

READ THE LATEST MAGAZINE HERE

Strength Training - Character Building
In-Season - Off-Season - This Free Issue covers it all!

The BFS Total Program is a comprehensive system with one goal. To help young people be the best they can be in athletics, in academics, and in life. In this issue of BFS Magazine we have assembled articles for the archives to help you get started!

Because The Total Program is a broad system it can appear intimidating to new users, however at its core it is about incremental improvement over time. Implementing this program has proven over 40 years that this simple idea teaches valuable life skills from goal setting to personal responsibility. Coaching the Total Program in PE or athletics gets easier every week because students and athletes WANT to improve and through diligent record keeping seeing themselves improving, week in and week out.

Flexibility, agility, strength and teamwork training can happen in the timeframe of high school schedules, BFS has been doing it for 40 years. Let us show you how. Start with this free issue of BFS Magazine and see what championship results could be on your horizon!

Read more →

Run the Total Program on your Terms

Carson Jones March 14, 2016

Run the Total Program on your Terms

You Decide How you want to run the Program

The BFS Total Program is a proven path to athletic excellence. Over 40 years thousands of teams have improved thier records and won districts, divisions and championships after implementing the Total Program. 

Boys, girls, soccer, football, volleyball or track - it does not matter, running faster and jumping higher will improve your winning chances. And strength training and conditioning will build your speed and power. The BFS Total Program provides a clear system of record keeping so you know that the training done in the weight room is translating to results on the field of play.

The BFS Advantage

BFS has the advantage of working directly with high school coaches and teachers for 40 years and understands the constraints for time student athletes have. Consequently we know of no other progam that can successfully improve every athlete and student on your team or in your class. With this progam every athlete, every player will break at least 8 personal records in strength and performance EVERY WEEK! 

Run the Total Program

BEAT THE COMPUTER PRO

Athletes Fill-Out a Form Using Current Core and Auxiliary Lifts

Enter the Lifts into the Computer, which Calculates the Precise Weights for Each Set and Creates Individual, Sport-Specific Workouts. At the Beginning of Each Week Simply Print Out the Athlete’s BFS Set-Rep Program Weekly Workout Schedule. Athletes Scores can be Updated at Any Time, or the Program Will Automatically Increase the Difficulty Level of the Workout

The Set Rep Log Books

The 40 year book anniversary of the BFS Sets and Rep has seen the Set Rep Log book grow to speed and performance records to help you keep and break records every week.

The Set Rep Log Book is a 40 Page Record Keeping Book, for All Athletes, Regardless of Sport.   Complete Instructions and 24 Full Pages to Record: Sets and Reps Personal Records Times and Much More Designed to Last One Year

The Set Rep Log App 

Moving from paper Set Rep Log Books to the web based, electronic Set Rep Log App is facilitated by a trio of video tutorials that introduce the App to Administrators, Coaches and Athletes.

Read more →

Carson Jones September 23, 2015

Character education a dominant attribute of high school sports! BFS Magazine tells the story!

Headlines Do Not Tell The Full Story!

High school football is making a lot of news in the last couple of weeks. And it is not good. From athletes in Texas blind siding a ref, to a top college recruit allegedly smearing a painful cream into an opposing player's face, these are the stories being told about high school athletes.

At BFS we acknowledge these sort of events happen, but we firmly reject the notion that they are the norm. We work with 1,000s of students and coaches annually through our Total Program and Be An 11 Seminars and we have seen all the good high school sports brings to individuals, schools and entire communities!

BFS is committed to telling the story of these exceptional young people and their dedicated teachers and coaches. To this end we are making our September / October 2015 BFS Magazine FREE for download for everyone.

Just pass this link out to every student, coach, administrator or parent who needs to know just what great high school athletic programs bring to the community!

http://www.biggerfasterstronger.com/home/Clinic-Complimetary-Magazine.asp

Male and Female Athletes of the Year!

The BFS High School Male and Female Athletes of the Year is our most prestigious award. It has quite a history, with the male award beginning in 1981 and the female award beginning in 2004. Being an exceptional multi-sport athlete is one quality associated with this award. But more than that, we are looking for young men and women who are, on a scale of one to 10, Elevens. Individuals who excel academically and are focused, grounded, and headed for a great future. We found two such individuals in Emelia Modglin and Deandre McGill.


Whats Inside

From the Editor

The High Tech World of BFS... 1

What's Happening

News and highlights from the world of athletic fitness... 4

BFS Success Stories

BFS Male and Female High School Athlete of the Year... 8

48-0! How Duchesne High’s Football Team Did It... 13

Program

Home Training: The BFS Way... 17

Features

The BFS Approach to In-Season Training... 22

How to Fuel Your Workouts... 27

Training and Equipment

Quality Weight Training Gear for your Budget... 30

Using Chains and Bands for Physical Superiority... 35

Physical Education

The BFS Set-Rep Log Goes Paperless!... 40

Young Athletes Play it Safe and Strong with BFS... 44

Read more →