Plan Now For Future Success - Book your BFS camp! Search Cart (0)
Plan Now For Future Success - Book your BFS camp!

BFS Magazine

Filter Down character Close Clear all Close
Agility ankles athlete auxiliary auxilliary baseball basketball BCPS Be An 11 Belts bench benches BFS BFS Magazine Bigger Faster Stronger Bio bob rowbotham book boot camp box box jumping Box Squat boxing BXI camp certification champions character clinic clinician concussion deadlift education equipment Flexibility football GHD Glute Ham Developer half rack hex hex bar history injury injury prevention Install jumping Lat pull down lifts lunge Made in America magazine mgazine Multi multi-sport plate loaded platforms PLYO plyo box plyometric power clean power snatch Professional Development Program rack racks rigs sale Set Rep Log snatch Speed sport specific squat squats strength Stretching success total program training varsity weight weight room Weightroom win Wins women workout wrsc

BFS Whats Happening

Steve Kinslow January 05, 2017

BFS Whats Happening

The BFS Total Program is a comprehensive system with one goal. To help young people be the best they can be in athletics, in academics, and in life. In this issue of BFS Magazine, we have assembled articles for the archives to help you get started!

Read more →

Run the Total Program on your Terms

Carson Jones March 14, 2016

Run the Total Program on your Terms

Boys, girls, soccer, football, volleyball or track - it does not matter, running faster and jumping higher will improve your winning chances. And strength training and conditioning will build your speed and power. The BFS Total Program provides a clear system of record keeping so you know that the training done in the weight room is translating to results on the field of play.

Read more →

Carson Jones September 23, 2015

Character education a dominant attribute of high school sports! BFS Magazine tells the story!

High school football is making a lot of news in the last couple of weeks. And it is not good. From athletes in Texas blindsiding a ref to a top college recruit allegedly smearing a painful cream into an opposing player's face, these are the stories being told about high school athletes.

At BFS we acknowledge these sort of events happen, but we firmly reject the notion that they are the norm. We work with 1,000s of students and coaches annually through our Total Program and Be An 11 Seminars and we have seen all the good high school sports brings to individuals, schools and entire communities!

Read more →