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How Straight Leg Deadlifts contribute to a Total Athlete!

Steve Kinslow May 30, 2024

How Straight Leg Deadlifts contribute to a Total Athlete!

If a football player can improve flexibility in the hip flexor area by two inches, that alone may improve their 40- yard-dash time by 0.2 seconds. Think about this: Just by improving flexibility, a high school running back with a 4.7 forty could be a 4.5 high school running back – that could mean the difference between being good and being great, and could dramatically increase the chances of earning a college scholarship.

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BFS Stretching For Speed #1

Steve Kinslow July 29, 2019

BFS Stretching For Speed #1

Intensity and proper technique are critical to making gains in your flexibility. Learn what a Total Program can do for your improvement get on board with the BFS Total Program for Athletic Development!

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