BFS Stretching For Speed #1
Hip Flexor Flexibility Exercises
For increasing speed, flexibility maximizes the effectiveness of gains in strength. Many coaches and programs overlook the need for athletes to commit to a rigorous flexibility program. At BFS we know that improving flexibility increases the effectiveness of your strength training - especially in relation to speed on the field.
Just as in your strength training, intensity and proper technique are critical to making gains in your flexibility. In the video above we cover one of the most important stretches for increasing stride length - the hip flexor stretch.
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Fine-Tuning BFS Speed and Plyo Workouts
Stretching For Speed 2 The Quad