BFS Stretching For Speed #1

BFS Stretching For Speed #1

July 29, 2019

Hip Flexor Flexibility Exercises

For increasing speed, flexibility maximizes the effectiveness of gains in strength. Many coaches and programs overlook the need for athletes to commit to a rigorous flexibility program. At BFS we know that improving flexibility increases the effectiveness of your strength training - especially in relation to speed on the field.

Just as in your strength training, intensity and proper technique are critical to making gains in your flexibility. In the video above we cover one of the most important stretches for increasing stride length - the hip flexor stretch.

Learn what a Total Program can do for your improvement get on board with the BFS Total Program for Athletic Development!

Fine-Tuning BFS Speed and Plyo Workouts 
Stretching For Speed 2 The Quad

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