BFS Magazine

BFS Plyo Boxes and Your Program

Steve Kinslow August 12, 2019

BFS Plyo Boxes and Your Program

In recent years more and more coaches in a wide variety of sports are incorporating plyometric box jumping into their training programs. At BFS we have been advocating the use of of this explosive training method for all athletes since our inception over 40 years ago. Learn how to get your plyo program started BFS!

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Jumping into Plyometrics

Steve Kinslow December 16, 2016

Jumping into Plyometrics

NO Fad or quick fix Plyometrics have been an essential part of the BFS Total Program since it's inception. Plyometrics have proved to be vital to championship programs across the country for 40 years!

Plyometrics is a powerful tool for athletic training, in the middle school and high school environment, the most practical and effective form of plyometric training is box jumps.

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