The BFS Lifting Rotation

The BFS Lifting Rotation

April 11, 2019

One of the most common questions we get at BFS is “how can I train my students with the limited time we have in high school?”  BFS has the answer in our Total Program. In this week’s tip Coach Rowbotham covers the rotation that keeps students engaged, safe, and training. 

Spotting during core lifts is crucial to athlete safety. BFS recommends 3 spotters for lifts. Ever wonder the most efficient way to rotate the spotters and lifter in groups of 4 or 5? Watch the video to see how we do it. With 40+ years of experience helping coaches and athletes succeed we always stress the need for correct spotting and efficient rotations to make the most of every workout.


More from BFS Magazine:

Weight Room Safety is No Accident 

3 Keys to Variety in the Bench Press


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