BFS Magazine

BFS Professional Development now available

Steve Kinslow June 22, 2017

BFS on the Road - Professional Development in New York Public Schools!

Working with New York City Public Schools this month has been an awesome experience for BFS. Our all new Professional Development seminars have really been making an impact across the largest school district in the country. Many PE teachers and administrators have hailed the day as one of the most fruitful seminars they have ever attended.

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Plate Loaded Equipment Delivers on a Budget

Steve Kinslow March 03, 2017

Plate Loaded Equipment Delivers on a Budget

Selectorized equipment is certainly a time-saver. To change resistance the user only has to move a pin attached to the weight stack, and the machines tend to take up less space than plate-loaded equipment, especially when weight holders are required. But in terms of performance, there is no difference between selectorized machines and plate-loaded variations. There is, however, one major advantage of plate-loaded equipment: cost.

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Steve Kinslow February 07, 2017

UNIFIED TRAINING FOR MULTI-SPORTS ATHLETES

When the strength coaching profession was in its infancy in the 1970s, it was difficult to find information about periodization. Much of the material appeared only in articles published in expensive journals or a few hard-to-acquire books, many not available in English. All that has changed in today’s computer age, but easier access comes with its own set of problems.

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Hex Bar for Athletic Superiority

Steve Kinslow February 02, 2017

Hex Bar for Athletic Superiority

Forty years ago the deadlift was one of the core exercises we encouraged athletes to perform year-round. BFS pushed this great core exercise in our early years because it was unparalleled in developing the glutes, hamstrings, and lower back. We still believe that, but the fact is that we soon played less emphasis on it because we found something better.

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BFS Whats Happening

Steve Kinslow January 05, 2017

BFS Whats Happening

The BFS Total Program is a comprehensive system with one goal. To help young people be the best they can be in athletics, in academics, and in life. In this issue of BFS Magazine, we have assembled articles for the archives to help you get started!

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Bob Rowbotham’s  Tradition of Excellence

Steve Kinslow December 20, 2016

Bob Rowbotham’s Tradition of Excellence

40 Years Strong In 1979 Bob Rowbotham joined the Bigger Faster Stronger team as a clinician, and eventually took over the company as president and later CEO. Although there have been many advances in the fields of athletic and physical fitness since BFS headquarters opened its doors, the principles BFS was founded on have not changed. Coach Rowbotham has made certain of that.

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Jumping into Plyometrics

Steve Kinslow December 16, 2016

Jumping into Plyometrics

NO Fad or quick fix Plyometrics have been an essential part of the BFS Total Program since it's inception. Plyometrics have proved to be vital to championship programs across the country for 40 years!

Plyometrics is a powerful tool for athletic training, in the middle school and high school environment, the most practical and effective form of plyometric training is box jumps.

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Free February Magazine Live and  BFS Set Rep App Explained!

Steve Kinslow February 23, 2016

Free February Magazine Live and BFS Set Rep App Explained!

With the advancement of technology and the push for integrated PE program, BFS set about developing an app for the BFS Set/Rep Log Book. Because the app is based on the web, BFS offers this software across any device or operating system with a web browser.

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40 Years and Growing Stronger

Steve Kinslow February 05, 2016

40 Years and Growing Stronger

There is no shortage of social media outlets that promise you the best athletic training system for young athletes. There are good programs, and there are some that are…well, not so good. What separates BFS from all of them is our 40-year history of success. That’s right – four decades!

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BFS 101, Strength - Training and Equipment

Steve Kinslow December 07, 2015

BFS 101, Strength - Training and Equipment

BFS has been in the business of building championship quality weight rooms since 1976. With our Total Program, BFS has helped turn around more high schools programs in every sport than any other strength and athletic development system. Now more streamlined and advanced than ever, getting your athletes in and out of the weight room is facilitated with your choice of recording methods. The classic Set Rep Log Book is time tested, the brand new Set Rep Log App takes advantage of web based recording, and the Beat The Computer program delivers with built in incremental improvement goals.

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3 Minutes on why 40 Years of BFS  Means Success For You!

Steve Kinslow October 28, 2015

3 Minutes on why 40 Years of BFS Means Success For You!

Breakout!

The Championship Camp begins with a "coaches only" breakout session to get the staff up to speed on how the Total Program provides results through record keeping and goal setting. Then the student-athletes get two days of coaching and education on correct lifting, speed, plyometrics, all the while breaking personal records every week!

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