BFS Magazine
Crofton, MD to Kit Carson, CO
HOT AUXILIARIES! Why BFS Athletes Need Lat Pulldowns
The Squat in 2017
Five Things You Probably Didn't Know About BFS!
With over 41 years in the business, BFS has established itself as the leader in athletic and physical fitness training. We've not only shared our message through our magazine, website, and social media outlets, but our clinicians have given nearly 20,000 hands-on total program clinics, coaching certifications, and character education seminars. Despite this exposure, there are a few unique aspects of BFS that many people may not know about. Here are five of them:
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MONTANA STRONG AND TEXAS DYNASTIES! Did you miss these BFS summer issues? Free digital mags available now!
BFS on the Road - Professional Development in New York Public Schools!
New Weight Rooms and New Connections
Plate Loaded Equipment Delivers on a Budget
BFS Whats Happening
BFS Leadership Program Exposes Young Leaders to Top Coaches in Athletics and Sports Science
BFS Magazine From the Editor - Up Front by Kim Goss
Pick Your Spots
In working with high school athletes in my area, one challenge I’ve found is convincing coaches that it’s important to lift hard in-season. It’s a message that BFS has been preaching for the past 40 years. Take the example of track and field, specifically high school sports where I live. There is the indoor season, the outdoor season, and in the summer the sport can continue with amateur competitions run by the AAU and USTAF. Let’s break down the outdoor season.
Run the Total Program on your Terms
Free February Magazine Live and BFS Set Rep App Explained!
40 Years and Growing Stronger
BFS 101, Strength - Training and Equipment
3 Minutes on why 45 Years of BFS Means Success For You!
Breakout!
The Championship Camp begins with a "coaches only" breakout session to get the staff up to speed on how the Total Program provides results through record keeping and goal setting. Then the student-athletes get two days of coaching and education on correct lifting, speed, plyometrics, all the while breaking personal records every week!3 Minutes on Power Balance with the Lunge
Character education a dominant attribute of high school sports! BFS Magazine tells the story!
High school football is making a lot of news in the last couple of weeks. And it is not good. From athletes in Texas blindsiding a ref to a top college recruit allegedly smearing a painful cream into an opposing player's face, these are the stories being told about high school athletes.
At BFS we acknowledge these sort of events happen, but we firmly reject the notion that they are the norm. We work with 1,000s of students and coaches annually through our Total Program and Be An 11 Seminars and we have seen all the good high school sports brings to individuals, schools and entire communities!