Making commitments, setting goals, and embracing challenges are the ethos instilled in our BFS Total Program and Be An 11 clinics. Our presenters are passionate and inspiring and make a positive impression not only on the students but also on the teachers and coaches. The following excerpt from a former BFS multi-sport athlete is a great example of what motivates us and charges up our enthusiasm to work the youth.
Hello Coach Rowbotham!
I hope this e-mail finds you, your family, and the entire team at BFS all doing well.
I was very appreciative to see my BFS Impact story featured again recently on Facebook, and it reminded me of an article that I have been meaning to share with you for quite some time published by my hometown newspaper, The Advertiser Gleam. I have attached the article here.
Lake Guntersville, AL is a small, quaint town. Because the town is home of the Bass Masters Classics and Hydrofest boat races and is a very sports minded town, their newspaper, The Advertiser-Gleam, reaches a broad audience all across the country. I was very proud to feature BFS in the article.
You continue to make a tremendous impact and continue to be celebrated. Many thanks!
There is no better time than now to make a commitment to your staff, your students, your community. Learn more about a championship building BFS Total Program Clinic or a Be An 11 character education seminar today. Click or Call 800-628-9737
Read more about B.B. Hudspeth's story in the BFS Magazine
Join BFS President and CEO John Rowbotham as he appears on the BCPS health & physical education podcast.
Justin O'Brien, BCPS Supervisor Physical Education, hosts this wide-ranging interview which covers many aspects of the BFS Total Program. From safety first and respect for budget constraints, to commitment to physical development as a lifelong tool and skill for all growing bodies and NOT just for athletes.
Jersey Shore: From 0-10 to District Champions
Jersey Shore High is a Class AAA school in North Central Pennsylvania. In 2012 the team was 0-10, and the season could not have been considered a rebuilding year, as the Bulldogs had only won a total of five games in the past five years and had not won a district title since 1997. However, Gravish believed his team had a shot at the district title because his team had many athletes returning from the previous team, possessed a good worth ethic, and were motivated by the fact that no one. except for the Bulldog coaching staff.
Coach Gravish, says that one aspect of the BFS program that he particularly likes is that it instills accountability among the players and helps them set performance goals every time they step foot in the weightroom. Jackson especially likes the BFS focus on striving to set personal records with every workout, as well as the fact that BFS is not a “football specific” workout but one that works for all types of athletes.
CJ Cummings: Making America Strong Again!
The United States has not had an Olympic champion in men’s weightlifting since 1960, when Charles Vinci won gold in the 123-pound bodyweight class. In Toyoko, our medal drought may end when Clarence “CJ” Cummings steps on the platform.
Going into the Olympics, CJ Cummings is currently ranked fifth in the world, only 8 pounds off of the #2 ranking. On July 29th, CJ will be showing America’s best at the Tokyo International Forum – be sure to tune in!
From Ohio to Arizona: A BFS Success Story
It Takes a Team!
A Common Thread in Wisconsin’s Middle Border Conference
Experience and Execution at Mountain Ridge High School
Board Spotlight: Anne Shadle Goes the Distance
It was while attending South Sioux City High School in South Sioux City, Nebraska, that Shadle learned about the BFS Total Program. “A BFS clinician came to our school, set up our weight room, and taught our coaching staff how to implement the program,” says Shadle. “I liked the BFS program and thought it helped me stay healthy and set up a strong structural foundation for my future athletic career.
Distance runners often have reservations about lifting weights, but this wasn’t the case with Shadle’s high school coaches. “The message I got from my coaches was that performance is all about the strength-to-weight ratio. It was important to be structurally strong and fast.” She says that not only did the BFS program fulfill her goals of being a faster and stronger runner, but also helped keep her injury-free. “Strength training for a distance runner is much more than just strengthening bones,” says Shadle.
Stay the Course with BFS
BFS Impacts Generations at Southwest Middle School
District Wide Commitment
Team Goals and the BFS Total Program
When Coach Jessen at Piute High School was looking to change the culture of his school's athletics he did what many coaches and athletic directors do. He looked at upgrading his facility. But equipment is just a great FIRST step. Really changing the attitude of teams also takes a Total Program that gets all students and athletes involved and excited about physical development and physic
WIN AS ONE! Newcomb High School Skyhawks
Newcomb High School in New Mexico is part of the Central Consolidated School district in the four corners region of New Mexico. Through the district’s commitment to improving facilities for students and athletes, all three high schools and three middle schools were introduced to the BFS Total Program and equipped with new, highly functional weight rooms. Newcomb High School is the smallest high school in the district but the Skyhawks are proving to have unrivaled heart and character.
Steps to Success at Siloam Springs High
There are four assumptions you can make about athletes at Siloam Springs High School: 1) You are attending an outstanding academic institution, 2) Your coaches are dedicated to helping you fulfill your athletic potential, and 3) You are participating in a strength and conditioning program designed to work all aspects of athletic fitness, and 4) You are used to winning.
Siloam Springs High School athletes fulfill the definition of student-athlete. They excel in sports and in the classroom, and their example makes us feel good about our future.
6 Areas of Impact! BFS and Angus Reid
How NFL High School Coach-of-the-Year Bruce Larson developed a winning tradition
I don’t believe that I’ll ever forget my first conversation with Somerset’s Head Football Coach Bruce Larson back in 2002. Coach Larson’s message to me was clear and precise; Somerset High School was mired in mediocrity. Despite his efforts to change things, the community was OK with the status quo and the school wasn’t willing to make a large investment in a radical change.
Larson convinced me that the plan I laid out for his school would be followed and he was willing to put himself on the line to get it done. His sincerity and willingness to learn the BFS System convinced me to work out a spring clinic...
Jim Brown - BFS Legend
Leadership and Life
The Winning Room
Bangor High School wanted to promote the idea that they were a total program, and for this reason, decided not to call their strength and conditioning facility a weight room, but a “Winning Room!”
Mary Spade, assistant principal and athletic director at Bangor says, “We had had BFS at Bangor before I came here, but we kind of got away from it, so I decided to bring BFS back.” That decision started with a two-day WRSC Certification and Total Program clinic.
20 Sports, 1 Team at Jeffersonville High
By Carlos Molina.
Most people don’t associate weight training with swimming, but they share a connection. The JHS Swim Team supplements their swimming practices with pumping iron to increase speed, strength, power, and reduce the risk of injuries.
BFS ROCKS SWEDEN
BFS is once again traveling to Sweden to work with their American Football program.
BFS President John Rowbotham is excited to reconnect with his coaching colleagues in Europe and bring the BFS Total Program to a new generation of Swedish players. Catch up on previous international impacts from BFS with this 2012 Article from the BFS Archives!